What is PTSD and How Does it Develop?

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Trauma can include anything from a natural disaster to a violent crime, and the symptoms of PTSD can be triggered by reminders of the event.

This complex disorder affects both the mind and body. The traumatic experiences that lead to PTSD can cause changes in the brain, including the release of stress hormones that can alter the way the brain processes and stores memories.

It’s important to note that not everyone who experiences a traumatic event will develop PTSD. The risk of developing PTSD may be influenced by a variety of factors, including genetics, prior traumatic experiences, and the severity of the trauma. For many, PTSD can get worse without proper treatment. 

If you think you may have PTSD, it’s important to seek help from a mental health professional. PTSD is a treatable condition, and with the right support and treatment, many people are able to manage their symptoms and improve their quality of life.

Symptoms of PTSD

If you’re struggling with PTSD, you may experience a range of symptoms that can make it difficult to function in your everyday life. These can be divided into two categories: emotional and psychological symptoms and physical symptoms.

Emotional and Psychological Symptoms

Emotional and psychological symptoms of post-traumatic stress disorder can be some of the most difficult to manage. These may include:

  • Intrusive memories: You may experience unwanted memories of the traumatic event that come up at unexpected times.
  • Nightmares: You may have nightmares or other sleep disturbances related to the traumatic event.
  • Flashbacks: You may feel like you’re reliving the traumatic event, even though you’re in a safe place.
  • Startle response: You may be easily startled or feel like you’re on high alert all the time.
  • Hypervigilance: You may be constantly on the lookout for danger, even in situations where there is no real threat.
  • Avoidance: You may avoid situations or people that remind you of the traumatic event.
  • Negative thoughts and feelings: You may have negative thoughts about yourself, others, or the world around you. You may also feel detached or emotionally numb.

Physical Symptoms

In addition to emotional and psychological symptoms, you may also experience physical symptoms related to PTSD. These symptoms may include:

  • Headaches
  • Stomach problems
  • Muscle tension or pain
  • Rapid heartbeat
  • Sweating
  • Dizziness or lightheadedness

It’s important to remember that everyone experiences PTSD differently, and not everyone will have all of these symptoms. If you’re experiencing any of these symptoms, it’s important to seek help from a mental health professional who can work with you to develop a treatment plan that meets your individual needs.

keeping hand on patient's houlder and supporting him during PTSD therapy session

Why Does PTSD Get Worse With Time?

Untreated PTSD is a chronic condition that can worsen over time. It may not be easy to understand why this happens, but there are several factors that contribute to it. Stressful experiences, aging, and reminders of the traumatic event are some of the reasons why PTSD can get worse.

Stress is a significant factor in any mental illness. It can cause anxiety and trigger flashbacks, making the symptoms worse. When you are under stress, your body releases cortisol, a hormone that can interfere with your sleep and increase your anxiety. This can lead to a vicious cycle of stress and anxiety that can make PTSD worse.

Aging is another factor that can contribute to the worsening of post-traumatic stress disorder. As you age, your body’s ability to manage stress decreases, making you more vulnerable. Additionally, as you get older, you may experience more stressful situations that can cause PTSD flare-ups. 

Reminders of the traumatic event can also make symptoms worse. These reminders can be anything from a sound, smell, or sight that reminds you of the traumatic event. When you are exposed to these reminders, your brain can go into overdrive, triggering flashbacks and other symptoms.

How Does PTSD Affect Your Mental Health?

Post-traumatic stress disorder is an anxiety disorder that can have a significant impact on your mental health. It can lead to a range of mental health problems, including depression, anxiety, and addiction.

PTSD can cause feelings of hopelessness, helplessness, and worthlessness, which can lead to depression. Depression can be a serious condition that affects your ability to function in your daily life. It can cause fatigue, difficulty concentrating, and loss of interest in activities you once enjoyed.

This disorder can also cause anxiety, which can make it difficult to relax or sleep. You may become easily agitated or irritable, and may experience panic attacks. These symptoms can make it difficult to maintain relationships and can interfere with your ability to work or attend school.

If you are experiencing symptoms of PTSD, it is important to seek help from a mental health professional. A mental health professional can help you develop coping strategies to manage symptoms and improve your overall mental health. They may recommend therapy, medication, or a combination of both.

How Does Substance Abuse Affect PTSD?

Substance abuse and PTSD often go hand in hand. People with PTSD may turn to drugs or alcohol to self-medicate and alleviate their symptoms. Unfortunately, this can make the problem worse. Substance abuse can exacerbate the symptoms of PTSD, making it harder to manage and recover from the condition.

Alcohol is a common substance that people with PTSD turn to. It is a depressant that can help numb the pain and anxiety associated with trauma. However, over time, alcohol can actually make the symptoms of PTSD worse. It can interfere with sleep, cause irritability, and lead to more intense flashbacks and nightmares.

Substance misuse is also a common problem among people with PTSD. This can include the misuse of prescription drugs, such as painkillers or sleeping pills. People may use these drugs to help them sleep or manage their pain, but over time, they can become dependent on them. This can lead to addiction and further exacerbate their PTSD symptoms.

It is important for people with PTSD to seek professional help to manage their symptoms and avoid turning to substance abuse as a coping mechanism. Evidence-based therapy, medication, and support groups can all be effective in helping people recover and manage their symptoms without turning to drugs or alcohol.

How Can You Cope With Post-Traumatic Stress Disorder?

Coping with PTSD can be challenging, but there are several strategies that you can use to manage your symptoms and improve your overall quality of life. Coping skills and self-care are essential components of managing PTSD, and there are several effective coping strategies that you can use to help yourself feel better.

One important skill is to practice self-care regularly. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that you enjoy. These activities can help you feel better and reduce your stress levels, which can in turn help you manage your PTSD symptoms.

Another important coping strategy is to learn how to manage your triggers. Triggers are things that can cause you to experience intense emotional reactions, and learning how to identify and manage them can be an important part of dealing with PTSD. You can use techniques like deep breathing, mindfulness, and visualization to help you manage your triggers and reduce your stress levels.

Finally, it is important to avoid avoidance. While it can be tempting to avoid situations or activities that trigger your PTSD symptoms, this can actually make your symptoms worse over time. Instead, try to gradually expose yourself to these triggers in a safe and controlled way, so that you can learn to manage your symptoms more effectively.

Coping with PTSD can be challenging, but with the right strategies and support, it is possible to manage your symptoms and improve your quality of life.

What is the Best Therapy for PTSD?

If you are struggling with PTSD, there are several types of therapy that can help you manage your symptoms and improve your quality of life. These therapies include cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and exposure therapy.

CBT is a type of talk therapy that focuses on changing negative thought patterns and behaviors. It can help you identify and challenge the beliefs that are contributing to your PTSD symptoms, and teach you skills to manage your emotions.

EMDR is a type of evidence-based therapy that involves recalling traumatic memories while also engaging in a specific type of eye movement. This process can help you process the traumatic memory and reduce the intensity of your symptoms.

Exposure therapy involves gradually exposing you to the things that trigger your PTSD symptoms in a safe and controlled environment. This can help you desensitize to the triggers and reduce your overall anxiety.

It is important to note that not all therapies work for everyone, and it may take some trial and error to find the right approach for you. However, with the help of a trained therapist, you can find relief from your PTSD symptoms and improve your overall well-being.

What is the Role of a Doctor in PTSD Management?

When dealing with post-traumatic stress disorder, it is essential to have a doctor who specializes in mental health. A doctor can play a significant role in managing PTSD by providing appropriate treatment options and support to the patient.

PTSD treatment options may vary from person to person, and a doctor can help determine the best course of action for each individual. Treatment options include medication, psychotherapy, or a combination of both. A doctor can also help manage any side effects that may occur from medication.

A doctor can provide support by listening to the patient’s concerns and providing a safe space to express their emotions. A doctor can also help the patient identify triggers and develop coping mechanisms to deal with them.

It is essential to have regular check-ins with a doctor to monitor progress and adjust treatment plans if necessary. A doctor can also help the patient develop a support system and connect them with resources such as support groups or community services.

How can Family and Friends Help in PTSD Recovery?

Family and friends can play a significant role in the recovery of individuals with PTSD. They can provide a safe and supportive environment, which is essential for the healing process. Here are a few ways in which family and friends can help:

  • Love and Support: People with PTSD may feel isolated and disconnected from the world around them. Family and friends can provide a sense of love and support, which can help the person feel valued and appreciated. Simple gestures like hugs, kind words, and spending quality time together can make a big difference.
  • Understanding and Patience: PTSD can cause a range of symptoms, including irritability, anger, and anxiety. Family and friends who understand the condition and its symptoms can be more patient and compassionate towards the person. This can help the person feel less judged and more accepted.
  • Encouragement and Motivation: Recovering from PTSD can be a long and challenging journey. Family and friends can offer encouragement and motivation to help the person stay on track. Celebrating small victories, setting achievable goals, and reminding the person of their strengths and abilities can all be helpful.
  • Assistance with Treatment: Family and friends can also help the person with PTSD by assisting them with treatment. This can include accompanying them to therapy sessions, reminding them to take medication, and helping them practice coping skills.
Young man on healing journey from PTSD with a therapist

How does the Healing Process work for PTSD?

Healing from PTSD is a journey that can be challenging and unpredictable. While recovery is possible, it is not always a smooth process. Just like any other healing process, PTSD recovery has its ups and downs. It is essential to understand that getting better is a gradual process that requires patience and persistence.

The healing process for PTSD is unique to each individual. However, there are some general stages of recovery that most people with PTSD go through. These stages include:

  • Safety and Stabilization: This stage involves establishing a sense of safety and stability. It may involve learning coping skills, developing a support system, and creating a safe environment.
  • Processing and Integration: This stage involves working through traumatic memories and emotions, and integrating them into your life story. It may involve different forms of therapy, such as cognitive-behavioral therapy, EMDR, or exposure therapy.
  • Meaning Making and Growth: This stage involves finding meaning and purpose in life after trauma. It may involve reconnecting with others, rebuilding relationships, and finding new ways to live a fulfilling life.

It is important to note that the healing process is not linear, and it is common for PTSD symptoms to get worse before they get better. However, with the right treatment and support, it is possible to make progress and move towards recovery.

Get Treatment for PTSD Today at Sabino Recovery

If you or a loved one are struggling with PTSD, take the first step and call Sabino Recovery today. Our PTSD and mental health treatment professionals are here to guide you to a brighter and healthier future. 

Why Is My PTSD Getting Worse?

Jul 26, 2022

PTSD

Written by: Sabino Recovery

What is PTSD and How Does it Develop?

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Trauma can include anything from a natural disaster to a violent crime, and the symptoms of PTSD can be triggered by reminders of the event.

This complex disorder affects both the mind and body. The traumatic experiences that lead to PTSD can cause changes in the brain, including the release of stress hormones that can alter the way the brain processes and stores memories.

It’s important to note that not everyone who experiences a traumatic event will develop PTSD. The risk of developing PTSD may be influenced by a variety of factors, including genetics, prior traumatic experiences, and the severity of the trauma. For many, PTSD can get worse without proper treatment. 

If you think you may have PTSD, it’s important to seek help from a mental health professional. PTSD is a treatable condition, and with the right support and treatment, many people are able to manage their symptoms and improve their quality of life.

Symptoms of PTSD

If you’re struggling with PTSD, you may experience a range of symptoms that can make it difficult to function in your everyday life. These can be divided into two categories: emotional and psychological symptoms and physical symptoms.

Emotional and Psychological Symptoms

Emotional and psychological symptoms of post-traumatic stress disorder can be some of the most difficult to manage. These may include:

  • Intrusive memories: You may experience unwanted memories of the traumatic event that come up at unexpected times.

  • Nightmares: You may have nightmares or other sleep disturbances related to the traumatic event.

  • Flashbacks: You may feel like you’re reliving the traumatic event, even though you’re in a safe place.

  • Startle response: You may be easily startled or feel like you’re on high alert all the time.

  • Hypervigilance: You may be constantly on the lookout for danger, even in situations where there is no real threat.

  • Avoidance: You may avoid situations or people that remind you of the traumatic event.

  • Negative thoughts and feelings: You may have negative thoughts about yourself, others, or the world around you. You may also feel detached or emotionally numb.

Physical Symptoms

In addition to emotional and psychological symptoms, you may also experience physical symptoms related to PTSD. These symptoms may include:

  • Headaches

  • Stomach problems

  • Muscle tension or pain

  • Rapid heartbeat

  • Sweating

  • Dizziness or lightheadedness

It’s important to remember that everyone experiences PTSD differently, and not everyone will have all of these symptoms. If you’re experiencing any of these symptoms, it’s important to seek help from a mental health professional who can work with you to develop a treatment plan that meets your individual needs.

keeping hand on patient's houlder and supporting him during PTSD therapy session

Why Does PTSD Get Worse With Time?

Untreated PTSD is a chronic condition that can worsen over time. It may not be easy to understand why this happens, but there are several factors that contribute to it. Stressful experiences, aging, and reminders of the traumatic event are some of the reasons why PTSD can get worse.

Stress is a significant factor in any mental illness. It can cause anxiety and trigger flashbacks, making the symptoms worse. When you are under stress, your body releases cortisol, a hormone that can interfere with your sleep and increase your anxiety. This can lead to a vicious cycle of stress and anxiety that can make PTSD worse.

Aging is another factor that can contribute to the worsening of post-traumatic stress disorder. As you age, your body’s ability to manage stress decreases, making you more vulnerable. Additionally, as you get older, you may experience more stressful situations that can cause PTSD flare-ups. 

Reminders of the traumatic event can also make symptoms worse. These reminders can be anything from a sound, smell, or sight that reminds you of the traumatic event. When you are exposed to these reminders, your brain can go into overdrive, triggering flashbacks and other symptoms.

How Does PTSD Affect Your Mental Health?

Post-traumatic stress disorder is an anxiety disorder that can have a significant impact on your mental health. It can lead to a range of mental health problems, including depression, anxiety, and addiction.

PTSD can cause feelings of hopelessness, helplessness, and worthlessness, which can lead to depression. Depression can be a serious condition that affects your ability to function in your daily life. It can cause fatigue, difficulty concentrating, and loss of interest in activities you once enjoyed.

This disorder can also cause anxiety, which can make it difficult to relax or sleep. You may become easily agitated or irritable, and may experience panic attacks. These symptoms can make it difficult to maintain relationships and can interfere with your ability to work or attend school.

If you are experiencing symptoms of PTSD, it is important to seek help from a mental health professional. A mental health professional can help you develop coping strategies to manage symptoms and improve your overall mental health. They may recommend therapy, medication, or a combination of both.



How Does Substance Abuse Affect PTSD?

Substance abuse and PTSD often go hand in hand. People with PTSD may turn to drugs or alcohol to self-medicate and alleviate their symptoms. Unfortunately, this can make the problem worse. Substance abuse can exacerbate the symptoms of PTSD, making it harder to manage and recover from the condition.

Alcohol is a common substance that people with PTSD turn to. It is a depressant that can help numb the pain and anxiety associated with trauma. However, over time, alcohol can actually make the symptoms of PTSD worse. It can interfere with sleep, cause irritability, and lead to more intense flashbacks and nightmares.

Substance misuse is also a common problem among people with PTSD. This can include the misuse of prescription drugs, such as painkillers or sleeping pills. People may use these drugs to help them sleep or manage their pain, but over time, they can become dependent on them. This can lead to addiction and further exacerbate their PTSD symptoms.

It is important for people with PTSD to seek professional help to manage their symptoms and avoid turning to substance abuse as a coping mechanism. Evidence-based therapy, medication, and support groups can all be effective in helping people recover and manage their symptoms without turning to drugs or alcohol.

How Can You Cope With Post-Traumatic Stress Disorder?

Coping with PTSD can be challenging, but there are several strategies that you can use to manage your symptoms and improve your overall quality of life. Coping skills and self-care are essential components of managing PTSD, and there are several effective coping strategies that you can use to help yourself feel better.

One important skill is to practice self-care regularly. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that you enjoy. These activities can help you feel better and reduce your stress levels, which can in turn help you manage your PTSD symptoms.

Another important coping strategy is to learn how to manage your triggers. Triggers are things that can cause you to experience intense emotional reactions, and learning how to identify and manage them can be an important part of dealing with PTSD. You can use techniques like deep breathing, mindfulness, and visualization to help you manage your triggers and reduce your stress levels.

Finally, it is important to avoid avoidance. While it can be tempting to avoid situations or activities that trigger your PTSD symptoms, this can actually make your symptoms worse over time. Instead, try to gradually expose yourself to these triggers in a safe and controlled way, so that you can learn to manage your symptoms more effectively.

Coping with PTSD can be challenging, but with the right strategies and support, it is possible to manage your symptoms and improve your quality of life.

What is the Best Therapy for PTSD?

If you are struggling with PTSD, there are several types of therapy that can help you manage your symptoms and improve your quality of life. These therapies include cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and exposure therapy.

CBT is a type of talk therapy that focuses on changing negative thought patterns and behaviors. It can help you identify and challenge the beliefs that are contributing to your PTSD symptoms, and teach you skills to manage your emotions.

EMDR is a type of evidence-based therapy that involves recalling traumatic memories while also engaging in a specific type of eye movement. This process can help you process the traumatic memory and reduce the intensity of your symptoms.

Exposure therapy involves gradually exposing you to the things that trigger your PTSD symptoms in a safe and controlled environment. This can help you desensitize to the triggers and reduce your overall anxiety.

It is important to note that not all therapies work for everyone, and it may take some trial and error to find the right approach for you. However, with the help of a trained therapist, you can find relief from your PTSD symptoms and improve your overall well-being.

What is the Role of a Doctor in PTSD Management?

When dealing with post-traumatic stress disorder, it is essential to have a doctor who specializes in mental health. A doctor can play a significant role in managing PTSD by providing appropriate treatment options and support to the patient.

PTSD treatment options may vary from person to person, and a doctor can help determine the best course of action for each individual. Treatment options include medication, psychotherapy, or a combination of both. A doctor can also help manage any side effects that may occur from medication.

A doctor can provide support by listening to the patient’s concerns and providing a safe space to express their emotions. A doctor can also help the patient identify triggers and develop coping mechanisms to deal with them.

It is essential to have regular check-ins with a doctor to monitor progress and adjust treatment plans if necessary. A doctor can also help the patient develop a support system and connect them with resources such as support groups or community services.



How can Family and Friends Help in PTSD Recovery?

Family and friends can play a significant role in the recovery of individuals with PTSD. They can provide a safe and supportive environment, which is essential for the healing process. Here are a few ways in which family and friends can help:

  • Love and Support: People with PTSD may feel isolated and disconnected from the world around them. Family and friends can provide a sense of love and support, which can help the person feel valued and appreciated. Simple gestures like hugs, kind words, and spending quality time together can make a big difference.

  • Understanding and Patience: PTSD can cause a range of symptoms, including irritability, anger, and anxiety. Family and friends who understand the condition and its symptoms can be more patient and compassionate towards the person. This can help the person feel less judged and more accepted.

  • Encouragement and Motivation: Recovering from PTSD can be a long and challenging journey. Family and friends can offer encouragement and motivation to help the person stay on track. Celebrating small victories, setting achievable goals, and reminding the person of their strengths and abilities can all be helpful.

  • Assistance with Treatment: Family and friends can also help the person with PTSD by assisting them with treatment. This can include accompanying them to therapy sessions, reminding them to take medication, and helping them practice coping skills.

Young man on healing journey from PTSD with a therapist

How does the Healing Process work for PTSD?

Healing from PTSD is a journey that can be challenging and unpredictable. While recovery is possible, it is not always a smooth process. Just like any other healing process, PTSD recovery has its ups and downs. It is essential to understand that getting better is a gradual process that requires patience and persistence.

The healing process for PTSD is unique to each individual. However, there are some general stages of recovery that most people with PTSD go through. These stages include:

  • Safety and Stabilization: This stage involves establishing a sense of safety and stability. It may involve learning coping skills, developing a support system, and creating a safe environment.

  • Processing and Integration: This stage involves working through traumatic memories and emotions, and integrating them into your life story. It may involve different forms of therapy, such as cognitive-behavioral therapy, EMDR, or exposure therapy.

  • Meaning Making and Growth: This stage involves finding meaning and purpose in life after trauma. It may involve reconnecting with others, rebuilding relationships, and finding new ways to live a fulfilling life.

It is important to note that the healing process is not linear, and it is common for PTSD symptoms to get worse before they get better. However, with the right treatment and support, it is possible to make progress and move towards recovery.

Get Treatment for PTSD Today at Sabino Recovery

If you or a loved one are struggling with PTSD, take the first step and call Sabino Recovery today. Our PTSD and mental health treatment professionals are here to guide you to a brighter and healthier future. 

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