What Is Complex Trauma in Adults?

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Understanding Complex Trauma in Adulthood

Complex trauma in adulthood refers to the experience of multiple and prolonged traumatic events that occur over an extended period and can have significant negative effects on an individual’s psychological and physical well-being. Complex trauma can result from various sources, including childhood abuse, domestic violence, natural disasters, and combat exposure.

woman with complex trauma

Complex trauma in adulthood can manifest in various ways, including:

  • Difficulty regulating emotions and mood swings
  • Intense feelings of shame, guilt, and self-blame
  • Inability to form and maintain healthy relationships
  • Substance abuse and other addictive behaviors
  • Chronic physical pain and other health problems
  • Impaired cognitive functioning and memory problems
  • Dissociation and other disruptions in consciousness

Treatment for complex trauma in adulthood typically involves a combination of therapies, including cognitive-behavioral therapy, psychodynamic therapy, and somatic therapies. Medications may also be prescribed to manage symptoms such as depression and anxiety.

It is essential to seek professional help from a mental health provider with experience treating complex trauma in adulthood. Recovery is possible, and with the right treatment, individuals can learn to manage their symptoms, improve their quality of life, and develop healthy coping strategies.

What is Complex Trauma?

Complex trauma refers to the exposure to multiple, often interrelated forms of traumatic events that take place over a long period of time, like months or years. These events are typically interpersonal and inflicted by others. Repeated trauma can lead to complex trauma, which can have a significant impact on your emotional, psychological, and physical well-being.

Complex trauma can cause significant difficulties with emotional regulation, relationships, and self-esteem. You may experience symptoms such as anxiety, depression, dissociation, and flashbacks. You may also struggle with trust issues, feel disconnected from others, and have difficulty forming and maintaining healthy relationships.

If you have experienced complex trauma, it is important to seek professional help. Treatment can help you understand the impact of trauma on your life, develop coping strategies, and improve your overall well-being. Therapy, medication, and other forms of treatment can help you manage symptoms and improve your quality of life.

Differences Between Complex Trauma and Traditional PTSD

Complex Trauma and Traditional PTSD are both conditions that result from exposure to traumatic events. However, there are several differences between the two.

Traditional PTSD is typically caused by a single traumatic event, such as a car accident, natural disaster, or violent assault. In contrast, Complex Trauma is the result of repeated or prolonged exposure to traumatic events, such as physical or emotional abuse, neglect, or ongoing combat exposure.

Symptoms of PTSD and Complex Trauma can be similar, including flashbacks, nightmares, and avoidance behaviors. However, Complex Trauma can also result in disturbances in self-identity, interpersonal relationships, and affect regulation.

Traditional PTSD is often treated with cognitive-behavioral therapy and medication, while Complex Trauma may require a more intensive and longer-term approach, such as dialectical behavior therapy or trauma-focused psychotherapy.

Origins of Complex Trauma

What are the origins of complex trauma in adults? Complex trauma is defined as exposure to multiple traumatic events that are often interrelated and result in difficulties adapting or surviving. Childhood trauma, neglect, sexual abuse, abandonment, torture, death of a loved one, and abusers are all potential sources of complex trauma.

Childhood trauma is a significant source of complex trauma. Children who experience abuse or neglect may develop complex trauma, which can manifest in adulthood. Sexual abuse, in particular, can lead to complex trauma due to the violation of trust and the long-term effects on the victim’s sense of self and relationships.

Abandonment can also lead to complex trauma. Children who are abandoned by their parents or caregivers may develop feelings of rejection and a lack of trust in others. These feelings can persist into adulthood and affect the victim’s ability to form healthy relationships.

Torture is another potential source of complex trauma. Victims of torture may experience physical and emotional pain, as well as feelings of helplessness and hopelessness. These experiences can lead to long-term psychological effects, such as anxiety, depression, and post-traumatic stress disorder (PTSD).

The death of a loved one can also lead to complex trauma. Grief and loss are normal human experiences, but when the loss is sudden or unexpected, it can be traumatic. If the loss is due to violence or other traumatic events, it can lead to complex trauma.

Finally, abusers are a significant source of complex trauma. Victims of abuse may experience physical, emotional, and sexual abuse, as well as neglect. These experiences can lead to long-term psychological effects, such as anxiety, depression, and PTSD.

Symptoms of Complex Trauma

Complex trauma can have a profound impact on an individual’s mental and emotional well-being. Here are some of the most common symptoms of complex trauma:

Flashbacks and Nightmares

Flashbacks and nightmares are two of the most common symptoms of complex trauma. They can be triggered by a variety of stimuli, including sights, sounds, and smells. When you experience a flashback or nightmare, you may feel as though you are reliving the traumatic event all over again.

Hyperarousal

Hyperarousal is another common symptom of complex trauma. This can manifest as feeling constantly on edge, jumpy, or easily startled. You may also experience physical symptoms of hyperarousal, such as an elevated heart rate or sweating.

Negative Self-Perception

Individuals who have experienced complex trauma may develop negative self-perceptions. This can include feelings of shame, guilt, and worthlessness. You may also struggle with feelings of self-blame and a sense that you are responsible for the trauma you experienced.

Avoidance

Avoidance is a common coping mechanism for individuals who have experienced complex trauma. You may avoid certain people, places, or situations that remind you of the traumatic event. This can make it difficult to engage in everyday activities and can lead to social isolation.

Effects of Complex Trauma on the Brain and Body

How does complex trauma affect your brain and body? The impact of complex trauma can be far-reaching and long-lasting. Here are some ways that complex trauma can affect your brain and body:

Changes in Brain Development

Complex trauma can impact the development of your brain, particularly the regions responsible for emotional regulation and stress response. The hippocampus and limbic system may be affected, leading to changes in the way you process emotions and memories.

Somatic Symptoms

Somatic symptoms, or physical symptoms that have no clear medical cause, can be a result of complex trauma. These symptoms may include headaches, digestive issues, and chronic pain.

Nervous System Dysregulation

Complex trauma can lead to dysregulation of your nervous system, resulting in an overactive fight-or-flight response. This can cause feelings of anxiety, hypervigilance, and difficulty sleeping.

Psychological Symptoms

Complex trauma can also lead to a range of psychological symptoms, including depression, anxiety, and post-traumatic stress disorder (PTSD). These symptoms can impact your ability to function in daily life and may require professional treatment to manage.

How is Complex Trauma Diagnosed?

Diagnosing complex trauma is a complex process that requires a thorough assessment of an individual’s mental health. Mental health professionals use a variety of diagnostic tools to determine whether an individual is experiencing complex trauma, including criteria from the DSM-5 and ICD-11.

The DSM-5 criteria for complex post-traumatic stress disorder (CPTSD) includes exposure to prolonged and repeated trauma, a sense of betrayal and loss of trust, and emotional dysregulation. The ICD-11 criteria for complex trauma includes similar symptoms, as well as issues with self-esteem and interpersonal relationships.

In addition to these criteria, mental health professionals may also use interviews, questionnaires, and other assessments to gather information about an individual’s symptoms and experiences. This information can help to identify patterns of behavior and thought that are indicative of complex trauma.

It is important to note that complex trauma can be difficult to diagnose, as many of the symptoms are also associated with other mental health conditions. As a result, it is important to seek out a mental health professional who has experience working with trauma survivors and who can provide an accurate diagnosis and appropriate treatment.

If you suspect that you or a loved one may be experiencing complex trauma, it is important to seek out professional help as soon as possible. With the right diagnosis and treatment, it is possible to heal from the effects of complex trauma and move forward in life.

How does Complex Trauma Affect Your Relationships?

Complex trauma can have a significant impact on your ability to form and maintain healthy relationships. The chronic stress and emotional dysregulation associated with complex trauma can lead to difficulties in trusting others, feeling safe and secure in relationships, and communicating effectively.

Individuals who have experienced complex trauma may struggle with feelings of isolation and loneliness, as well as interpersonal difficulties such as fear of abandonment, over-dependence, and difficulty setting boundaries. These difficulties can make it challenging to form close relationships and can lead to a cycle of unhealthy or toxic relationships.

It is not uncommon for individuals with complex trauma to experience challenges in romantic relationships, including difficulties with intimacy, trust, and emotional regulation. These challenges can manifest in a variety of ways, such as anxiety around abandonment, fear of rejection, or difficulty expressing emotions.

If you have experienced complex trauma, it is important to seek support and treatment to help you navigate these challenges and develop healthy relationships. Therapy can be a helpful tool for addressing the underlying issues associated with complex trauma and developing new skills for communication, emotional regulation, and boundary setting.

How Does Complex Trauma Affect Your Sense of Self?

Complex trauma can have a profound impact on your sense of self. When you experience repeated or prolonged trauma, it can distort your perception of who you are and how you fit into the world around you. You may struggle to maintain a stable sense of identity, as your experiences have left you feeling fragmented or disconnected.

One way that complex trauma can affect your sense of self is by causing you to feel shame and self-blame. You may believe that the traumatic events were your fault, or that you somehow deserved what happened to you. This can lead to feelings of worthlessness, self-doubt, and low self-esteem.

Another way that complex trauma can impact your sense of self is by causing you to feel disconnected from your emotions and your body. You may have learned to suppress your feelings as a way of coping with the trauma, which can make it difficult to identify and express your emotions. Additionally, you may have developed a sense of detachment from your body, as a way of dissociating from the traumatic experiences.

How can complex trauma be treated?

Treating complex trauma in adults can be challenging, but it is possible. The most effective treatment approach will depend on the individual’s specific symptoms and needs. Here are some common treatment options for complex trauma:

Therapy

  • Psychotherapy or talk therapy: This type of therapy involves talking with a mental health professional about your experiences and feelings. It can help you process your trauma and develop coping skills.
  • Cognitive-behavioral therapy (CBT): CBT can help you identify negative thought patterns and behaviors and replace them with more positive ones. It can also help you develop relaxation and coping skills.
  • Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a type of therapy that involves recalling traumatic memories while engaging in rapid eye movements. This can help reduce the intensity of the memories and associated emotions.
  • Dialectical Behavioral Therapy (DBT): DBT can help you develop skills to manage difficult emotions and improve your relationships with others.

Medications

While medication is not a primary treatment for complex trauma, it may be used to address specific symptoms like anxiety or depression. Antidepressants and anti-anxiety medications are commonly prescribed.

Support

Support groups can be a valuable resource for people with complex trauma. These groups provide a safe space to connect with others who have had similar experiences and share coping strategies.

Coping Mechanisms in Complex Trauma

Coping mechanisms are the thoughts and behaviors that individuals use to manage internal and external stressful situations. For individuals with complex trauma, coping mechanisms can be both positive and negative. Positive coping mechanisms include soothing self-care actions such as exercise, meditation, and therapy. Negative coping mechanisms include substance abuse, self-harm, and other destructive behaviors.

Substance abuse is a common negative coping mechanism used by individuals with complex trauma. Alcohol and drugs can provide temporary relief from the symptoms of trauma, but they can also exacerbate the problem and lead to addiction. It is important for individuals with complex trauma to seek professional help to address substance abuse and develop healthy coping mechanisms.

Self-harm is another negative coping mechanism used by individuals with complex trauma. It is a way for individuals to release emotional pain and feel in control of their bodies. Self-harm can be dangerous and should be addressed with professional help.

Positive coping mechanisms can be effective in managing the symptoms of complex trauma. Exercise can help reduce stress and anxiety, while meditation can help individuals regulate their emotions. Therapy can also be beneficial in helping individuals develop healthy coping mechanisms and address the root causes of their trauma.

Feelings of Powerlessness in Complex Trauma

Do you feel helpless and powerless because of your traumatic experiences? If you do, you are not alone. Feelings of powerlessness are common in individuals who have experienced complex trauma.

Complex trauma can leave you feeling helpless and out of control. You may feel like your life is out of your hands and that you have no say in what happens to you. These feelings of powerlessness can be overwhelming and can lead to a sense of hopelessness.

It is essential to understand that your feelings of powerlessness are a normal response to trauma. Trauma can make you feel like you are not in control of your life, and it can be challenging to regain that control. However, it is possible to overcome these feelings and regain a sense of power and control in your life.

At Sabino Recovery, we understand the impact that complex trauma can have on your life. Our team of experts is here to help you regain your sense of power and control. We use evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help you learn how to manage your emotions and regain control of your life.

In addition to therapy, we offer a range of holistic treatments, such as yoga, meditation, and equine therapy, to help you heal from the inside out. Our goal is to help you develop the skills and tools you need to overcome your feelings of powerlessness and live a fulfilling life.

Remember, you are not alone in your journey to overcome complex trauma. With the right support and treatment, you can regain your sense of power and control and live the life you deserve.

What Is Complex Trauma in Adults?

Mar 17, 2020

Trauma

Shara Turner, LPC, MSC, NCC, NARM

Understanding Complex Trauma in Adulthood

Complex trauma in adulthood refers to the experience of multiple and prolonged traumatic events that occur over an extended period and can have significant negative effects on an individual's psychological and physical well-being. Complex trauma can result from various sources, including childhood abuse, domestic violence, natural disasters, and combat exposure.

woman with complex trauma

Complex trauma in adulthood can manifest in various ways, including:

  • Difficulty regulating emotions and mood swings

  • Intense feelings of shame, guilt, and self-blame

  • Inability to form and maintain healthy relationships

  • Substance abuse and other addictive behaviors

  • Chronic physical pain and other health problems

  • Impaired cognitive functioning and memory problems

  • Dissociation and other disruptions in consciousness

Treatment for complex trauma in adulthood typically involves a combination of therapies, including cognitive-behavioral therapy, psychodynamic therapy, and somatic therapies. Medications may also be prescribed to manage symptoms such as depression and anxiety.

It is essential to seek professional help from a mental health provider with experience treating complex trauma in adulthood. Recovery is possible, and with the right treatment, individuals can learn to manage their symptoms, improve their quality of life, and develop healthy coping strategies.

What is Complex Trauma?

Complex trauma refers to the exposure to multiple, often interrelated forms of traumatic events that take place over a long period of time, like months or years. These events are typically interpersonal and inflicted by others. Repeated trauma can lead to complex trauma, which can have a significant impact on your emotional, psychological, and physical well-being.

Complex trauma can cause significant difficulties with emotional regulation, relationships, and self-esteem. You may experience symptoms such as anxiety, depression, dissociation, and flashbacks. You may also struggle with trust issues, feel disconnected from others, and have difficulty forming and maintaining healthy relationships.

If you have experienced complex trauma, it is important to seek professional help. Treatment can help you understand the impact of trauma on your life, develop coping strategies, and improve your overall well-being. Therapy, medication, and other forms of treatment can help you manage symptoms and improve your quality of life.

Differences Between Complex Trauma and Traditional PTSD

Complex Trauma and Traditional PTSD are both conditions that result from exposure to traumatic events. However, there are several differences between the two.

Traditional PTSD is typically caused by a single traumatic event, such as a car accident, natural disaster, or violent assault. In contrast, Complex Trauma is the result of repeated or prolonged exposure to traumatic events, such as physical or emotional abuse, neglect, or ongoing combat exposure.

Symptoms of PTSD and Complex Trauma can be similar, including flashbacks, nightmares, and avoidance behaviors. However, Complex Trauma can also result in disturbances in self-identity, interpersonal relationships, and affect regulation.

Traditional PTSD is often treated with cognitive-behavioral therapy and medication, while Complex Trauma may require a more intensive and longer-term approach, such as dialectical behavior therapy or trauma-focused psychotherapy.

Origins of Complex Trauma

What are the origins of complex trauma in adults? Complex trauma is defined as exposure to multiple traumatic events that are often interrelated and result in difficulties adapting or surviving. Childhood trauma, neglect, sexual abuse, abandonment, torture, death of a loved one, and abusers are all potential sources of complex trauma.

Childhood trauma is a significant source of complex trauma. Children who experience abuse or neglect may develop complex trauma, which can manifest in adulthood. Sexual abuse, in particular, can lead to complex trauma due to the violation of trust and the long-term effects on the victim's sense of self and relationships.

Abandonment can also lead to complex trauma. Children who are abandoned by their parents or caregivers may develop feelings of rejection and a lack of trust in others. These feelings can persist into adulthood and affect the victim's ability to form healthy relationships.

Torture is another potential source of complex trauma. Victims of torture may experience physical and emotional pain, as well as feelings of helplessness and hopelessness. These experiences can lead to long-term psychological effects, such as anxiety, depression, and post-traumatic stress disorder (PTSD).

The death of a loved one can also lead to complex trauma. Grief and loss are normal human experiences, but when the loss is sudden or unexpected, it can be traumatic. If the loss is due to violence or other traumatic events, it can lead to complex trauma.

Finally, abusers are a significant source of complex trauma. Victims of abuse may experience physical, emotional, and sexual abuse, as well as neglect. These experiences can lead to long-term psychological effects, such as anxiety, depression, and PTSD.

Symptoms of Complex Trauma

Complex trauma can have a profound impact on an individual's mental and emotional well-being. Here are some of the most common symptoms of complex trauma:

Flashbacks and Nightmares

Flashbacks and nightmares are two of the most common symptoms of complex trauma. They can be triggered by a variety of stimuli, including sights, sounds, and smells. When you experience a flashback or nightmare, you may feel as though you are reliving the traumatic event all over again.

Hyperarousal

Hyperarousal is another common symptom of complex trauma. This can manifest as feeling constantly on edge, jumpy, or easily startled. You may also experience physical symptoms of hyperarousal, such as an elevated heart rate or sweating.

Negative Self-Perception

Individuals who have experienced complex trauma may develop negative self-perceptions. This can include feelings of shame, guilt, and worthlessness. You may also struggle with feelings of self-blame and a sense that you are responsible for the trauma you experienced.

Avoidance

Avoidance is a common coping mechanism for individuals who have experienced complex trauma. You may avoid certain people, places, or situations that remind you of the traumatic event. This can make it difficult to engage in everyday activities and can lead to social isolation.

Effects of Complex Trauma on the Brain and Body

How does complex trauma affect your brain and body? The impact of complex trauma can be far-reaching and long-lasting. Here are some ways that complex trauma can affect your brain and body:

Changes in Brain Development

Complex trauma can impact the development of your brain, particularly the regions responsible for emotional regulation and stress response. The hippocampus and limbic system may be affected, leading to changes in the way you process emotions and memories.

Somatic Symptoms

Somatic symptoms, or physical symptoms that have no clear medical cause, can be a result of complex trauma. These symptoms may include headaches, digestive issues, and chronic pain.

Nervous System Dysregulation

Complex trauma can lead to dysregulation of your nervous system, resulting in an overactive fight-or-flight response. This can cause feelings of anxiety, hypervigilance, and difficulty sleeping.

Psychological Symptoms

Complex trauma can also lead to a range of psychological symptoms, including depression, anxiety, and post-traumatic stress disorder (PTSD). These symptoms can impact your ability to function in daily life and may require professional treatment to manage.

How is Complex Trauma Diagnosed?

Diagnosing complex trauma is a complex process that requires a thorough assessment of an individual's mental health. Mental health professionals use a variety of diagnostic tools to determine whether an individual is experiencing complex trauma, including criteria from the DSM-5 and ICD-11.

The DSM-5 criteria for complex post-traumatic stress disorder (CPTSD) includes exposure to prolonged and repeated trauma, a sense of betrayal and loss of trust, and emotional dysregulation. The ICD-11 criteria for complex trauma includes similar symptoms, as well as issues with self-esteem and interpersonal relationships.

In addition to these criteria, mental health professionals may also use interviews, questionnaires, and other assessments to gather information about an individual's symptoms and experiences. This information can help to identify patterns of behavior and thought that are indicative of complex trauma.

It is important to note that complex trauma can be difficult to diagnose, as many of the symptoms are also associated with other mental health conditions. As a result, it is important to seek out a mental health professional who has experience working with trauma survivors and who can provide an accurate diagnosis and appropriate treatment.

If you suspect that you or a loved one may be experiencing complex trauma, it is important to seek out professional help as soon as possible. With the right diagnosis and treatment, it is possible to heal from the effects of complex trauma and move forward in life.

How does Complex Trauma Affect Your Relationships?

Complex trauma can have a significant impact on your ability to form and maintain healthy relationships. The chronic stress and emotional dysregulation associated with complex trauma can lead to difficulties in trusting others, feeling safe and secure in relationships, and communicating effectively.

Individuals who have experienced complex trauma may struggle with feelings of isolation and loneliness, as well as interpersonal difficulties such as fear of abandonment, over-dependence, and difficulty setting boundaries. These difficulties can make it challenging to form close relationships and can lead to a cycle of unhealthy or toxic relationships.

It is not uncommon for individuals with complex trauma to experience challenges in romantic relationships, including difficulties with intimacy, trust, and emotional regulation. These challenges can manifest in a variety of ways, such as anxiety around abandonment, fear of rejection, or difficulty expressing emotions.

If you have experienced complex trauma, it is important to seek support and treatment to help you navigate these challenges and develop healthy relationships. Therapy can be a helpful tool for addressing the underlying issues associated with complex trauma and developing new skills for communication, emotional regulation, and boundary setting.

How Does Complex Trauma Affect Your Sense of Self?

Complex trauma can have a profound impact on your sense of self. When you experience repeated or prolonged trauma, it can distort your perception of who you are and how you fit into the world around you. You may struggle to maintain a stable sense of identity, as your experiences have left you feeling fragmented or disconnected.

One way that complex trauma can affect your sense of self is by causing you to feel shame and self-blame. You may believe that the traumatic events were your fault, or that you somehow deserved what happened to you. This can lead to feelings of worthlessness, self-doubt, and low self-esteem.

Another way that complex trauma can impact your sense of self is by causing you to feel disconnected from your emotions and your body. You may have learned to suppress your feelings as a way of coping with the trauma, which can make it difficult to identify and express your emotions. Additionally, you may have developed a sense of detachment from your body, as a way of dissociating from the traumatic experiences.

How can complex trauma be treated?

Treating complex trauma in adults can be challenging, but it is possible. The most effective treatment approach will depend on the individual's specific symptoms and needs. Here are some common treatment options for complex trauma:

Therapy

  • Psychotherapy or talk therapy: This type of therapy involves talking with a mental health professional about your experiences and feelings. It can help you process your trauma and develop coping skills.

  • Cognitive-behavioral therapy (CBT): CBT can help you identify negative thought patterns and behaviors and replace them with more positive ones. It can also help you develop relaxation and coping skills.

  • Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a type of therapy that involves recalling traumatic memories while engaging in rapid eye movements. This can help reduce the intensity of the memories and associated emotions.

  • Dialectical Behavioral Therapy (DBT): DBT can help you develop skills to manage difficult emotions and improve your relationships with others.

Medications

While medication is not a primary treatment for complex trauma, it may be used to address specific symptoms like anxiety or depression. Antidepressants and anti-anxiety medications are commonly prescribed.

Support

Support groups can be a valuable resource for people with complex trauma. These groups provide a safe space to connect with others who have had similar experiences and share coping strategies.

Coping Mechanisms in Complex Trauma

Coping mechanisms are the thoughts and behaviors that individuals use to manage internal and external stressful situations. For individuals with complex trauma, coping mechanisms can be both positive and negative. Positive coping mechanisms include soothing self-care actions such as exercise, meditation, and therapy. Negative coping mechanisms include substance abuse, self-harm, and other destructive behaviors.

Substance abuse is a common negative coping mechanism used by individuals with complex trauma. Alcohol and drugs can provide temporary relief from the symptoms of trauma, but they can also exacerbate the problem and lead to addiction. It is important for individuals with complex trauma to seek professional help to address substance abuse and develop healthy coping mechanisms.

Self-harm is another negative coping mechanism used by individuals with complex trauma. It is a way for individuals to release emotional pain and feel in control of their bodies. Self-harm can be dangerous and should be addressed with professional help.

Positive coping mechanisms can be effective in managing the symptoms of complex trauma. Exercise can help reduce stress and anxiety, while meditation can help individuals regulate their emotions. Therapy can also be beneficial in helping individuals develop healthy coping mechanisms and address the root causes of their trauma.

Feelings of Powerlessness in Complex Trauma

Do you feel helpless and powerless because of your traumatic experiences? If you do, you are not alone. Feelings of powerlessness are common in individuals who have experienced complex trauma.

Complex trauma can leave you feeling helpless and out of control. You may feel like your life is out of your hands and that you have no say in what happens to you. These feelings of powerlessness can be overwhelming and can lead to a sense of hopelessness.

It is essential to understand that your feelings of powerlessness are a normal response to trauma. Trauma can make you feel like you are not in control of your life, and it can be challenging to regain that control. However, it is possible to overcome these feelings and regain a sense of power and control in your life.

At Sabino Recovery, we understand the impact that complex trauma can have on your life. Our team of experts is here to help you regain your sense of power and control. We use evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help you learn how to manage your emotions and regain control of your life.

In addition to therapy, we offer a range of holistic treatments, such as yoga, meditation, and equine therapy, to help you heal from the inside out. Our goal is to help you develop the skills and tools you need to overcome your feelings of powerlessness and live a fulfilling life.

Remember, you are not alone in your journey to overcome complex trauma. With the right support and treatment, you can regain your sense of power and control and live the life you deserve.

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