What Counts as Sexual Trauma?

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Understanding Sexual Trauma

Sexual trauma refers to the physical and psychological challenges endured by survivors of sexual assault. It is a type of trauma that can have a significant impact on a person’s life. What counts as sexual trauma? Sexual trauma can occur in many different forms, including sexual violence, sexual assault, rape, sexual abuse, child abuse, and sexual harassment.

Sexual trauma can cause a range of symptoms, including anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health issues. These symptoms can make it difficult for survivors to function in their daily lives, affecting their relationships, work, and overall well-being.

It is important to understand that sexual trauma can happen to anyone, regardless of age, gender, race, or sexual orientation. Survivors of sexual trauma should not blame themselves or feel ashamed for what happened to them.

If you have experienced sexual trauma, it is essential to seek help from a qualified professional. Treatment can help you cope with the effects of trauma and work towards healing and recovery. There are many different types of therapy and support available for trauma, including individual therapy, group therapy, and support groups.

Identifying Perpetrators

Who are the perpetrators of sexual trauma? According to RAINN, the majority of children and teen victims know the perpetrator. In fact, 93% of juvenile victims knew the perpetrator. Of these cases, 59% were acquaintances, 34% were family members, and 7% were strangers to the victim. It’s important to note that perpetrators can come from any walk of life, including parents, coaches, teachers, and even NFL players.

It’s a common misconception that only gay men would sexually assault men or boys. However, most male perpetrators identify themselves as heterosexuals and often have consensual sexual relationships with women. In addition, perpetrators of sexual trauma can be of any gender, race, or age.

If you or someone you know has experienced sexual trauma, it’s important to identify the perpetrator in order to seek justice and prevent future harm. Some signs that someone may be a perpetrator include:

  • Refusing to take no for an answer
  • Using physical force or threats to coerce someone into sexual activity
  • Blaming the victim for the assault
  • Displaying a pattern of abusive behavior in relationships

Remember, perpetrators of sexual trauma are responsible for their actions and should be held accountable. If you or someone you know has been a victim of sexual trauma, seek help from a trusted friend, family member, or professional.

Close up focus of hand woman showing to stop violence fear abuse. domestic pain, trafficking concept.

Recognizing Symptoms of Sexual Trauma

What are some common symptoms of sexual trauma? If you have experienced sexual trauma, you may be dealing with a range of psychological and physical symptoms. Some of the most common psychological symptoms include anxiety, depression, nightmares, intrusive thoughts, fear, and avoidance.

PTSD is a common diagnosis for people who have experienced sexual trauma. Symptoms of PTSD may include flashbacks, hypervigilance, and avoidance behaviors. You may also experience physical symptoms such as difficulty sleeping and fatigue.

It is important to recognize that everyone’s experience of sexual trauma is unique, and the symptoms you experience may be different from those of someone else who has gone through a similar experience. Additionally, symptoms may not appear immediately after the trauma and may take weeks, months, or even years to surface.

If you are experiencing symptoms of sexual trauma, it is important to seek help from a mental health professional. They can help you identify and manage your symptoms, and provide you with the tools you need to move forward.

If you are struggling with sexual trauma and PTSD, Sabino Recovery can help. Our experienced team of professionals can provide you with the support and guidance you need to heal and move forward.

Risk Factors and Triggers

What are the risk factors and triggers for sexual trauma? Sexual trauma can happen to anyone, but certain factors may increase the likelihood of experiencing it. Understanding these risk factors and triggers can help you take steps to protect yourself.

Risk Factors

Some common risk factors for sexual trauma include:

  • Age: Younger people may be more vulnerable to sexual abuse or assault.
  • Gender: Women are more likely to experience sexual trauma than men.
  • Previous trauma: If you have experienced trauma in the past, you may be more susceptible to sexual trauma.
  • Substance use: Alcohol and drugs can impair judgment and increase the risk of sexual assault.
  • Mental health conditions: People with certain mental health conditions, such as depression or anxiety, may be more vulnerable to sexual trauma.

Triggers

Triggers are situations or experiences that can bring up memories or feelings related to sexual trauma. These can include:

  • Certain smells, sounds, or sights
  • Being in a place that reminds you of the trauma
  • Certain types of physical touch
  • Intimacy or sexual situations

Identifying your triggers can help you avoid situations that may be triggering and develop coping strategies for when they do occur.

Remember, sexual trauma is never your fault, and seeking help is a sign of strength. If you have experienced sexual trauma, consider reaching out to a therapist or support group for help.

How does sexual trauma impact relationships?

Sexual trauma can have a significant impact on your relationships, both romantic and platonic. It can cause feelings of shame, guilt, and fear, which can lead to isolation and difficulty trusting others. These feelings can make it challenging to form and maintain healthy relationships, as you may feel like you are not worthy of love and affection.

Victims of sexual trauma may struggle with intimacy and may avoid sexual contact altogether. This avoidance can cause strain on romantic relationships and lead to feelings of frustration and rejection from partners. It is important to communicate with your partner about your feelings and work together to find ways to establish intimacy that feels safe and comfortable for both of you.

Sexual trauma can also lead to feelings of isolation and a desire to withdraw from social situations. This isolation can cause strain on platonic relationships, as you may struggle to connect with friends and family. It is important to seek support and connect with others who have experienced similar trauma to help combat feelings of isolation.

Understanding the Survivor’s Experience

What is it like to be a survivor of sexual trauma? Survivors may experience a range of emotions, physical symptoms, and psychological challenges. It is important to understand that each survivor’s experience is unique and may vary depending on factors such as the type and severity of the trauma, the individual’s coping mechanisms, and the support they receive.

Survivors may experience a range of emotions including fear, anger, shame, guilt, and confusion. These emotions can be overwhelming and may lead to self-blame and self-harm. Survivors may also experience physical symptoms such as headaches, stomachaches, and fatigue. These symptoms can be a result of the trauma itself or the survivor’s attempts to cope with it.

Survivors may also experience psychological challenges such as anxiety, depression, and post-traumatic stress disorder (PTSD). PTSD is a common response to sexual trauma and can cause symptoms such as flashbacks, nightmares, and avoidance behaviors.

It is important to understand that survivors should not be blamed for the trauma they have experienced. Many survivors may struggle with feelings of shame and guilt, but it is important to remember that sexual trauma is never the survivor’s fault. Survivors should be supported and encouraged to seek help and healing.

Whether seeking treatment at a PTSD treatment center like Sabino Recovery or elsewhere, survivors should be provided with a safe and supportive environment to heal. With the right support and treatment, survivors can recover and move forward with their lives.

What Are the Effects of Sexual Trauma?

Sexual trauma can have long-lasting effects on a person’s mental health and well-being. The effects can vary from person to person and may depend on various factors, such as the type and severity of the trauma, the age at which it occurred, and the person’s support system.

Some common effects of sexual trauma include:

  • Post-traumatic stress disorder (PTSD): Sexual trauma can trigger symptoms of PTSD, such as flashbacks, nightmares, and anxiety.
  • Depression and anxiety: Sexual trauma can lead to feelings of sadness, hopelessness, and fear, which can develop into depression and anxiety.
  • Substance abuse: Some survivors may turn to drugs or alcohol to cope with the trauma, which can lead to addiction and other health problems.
  • Difficulty with intimacy: Sexual trauma can make it challenging to form intimate relationships, leading to feelings of isolation and loneliness.
  • Low self-esteem: Sexual trauma can cause survivors to feel ashamed, guilty, and worthless.

It is important to note that not everyone who experiences sexual trauma will develop these effects, and some may experience different effects. Seeking professional help from a therapist or counselor can be beneficial in managing the effects of sexual trauma and promoting healing.

Treatment and Recovery Options

If you have experienced sexual trauma, it is important to know that there are treatment and recovery options available to you. These options can help you heal and move forward from the trauma. Some common treatments for sexual trauma include:

  • Therapy: Therapy can be an effective way to work through the emotions and thoughts surrounding the trauma. There are different types of therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR). A therapist can help you find the best type of therapy for your needs.
  • Medication: Medication can be used to help manage symptoms of anxiety and depression that may arise from the trauma. Your healthcare provider can help you determine if medication is right for you.
  • Group therapy: Group therapy can provide a safe and supportive environment to connect with others who have experienced similar trauma. It can also help reduce feelings of isolation and provide a sense of community.

In addition to treatment, there are also recovery options available for sexual trauma. These options can help you continue to heal and move forward in your life.

  • Counseling: Counseling can help you work through any ongoing issues related to the trauma. This can include relationship issues, self-esteem issues, and more.
  • Psychotherapy: Psychotherapy can help you explore how the trauma has affected your life and work through any lingering effects.
  • Relaxation techniques: Relaxation techniques, such as deep breathing and meditation, can help reduce feelings of anxiety and stress.
  • Support: Support from friends, family, and other loved ones can be invaluable as you work through the trauma. It can also be helpful to connect with support groups or online forums for survivors of sexual trauma.

Remember, healing from sexual trauma is a journey, and it is important to find the right treatment and recovery options for your individual needs. With time and support, it is possible to heal and move forward from the trauma.

Coping Strategies for Sexual Trauma

Coping with sexual trauma can be a long and difficult journey. It is important to remember that everyone’s healing process is unique, and there is no one “right” way to cope. However, there are some coping strategies that may be helpful for survivors of sexual trauma.

Mindfulness

Mindfulness can be a useful tool for coping with the aftermath of sexual trauma. Mindfulness involves paying attention to the present moment without judgment. This can help survivors focus on the present and avoid getting caught up in negative thoughts or memories.

Self-Care

Self-care is an important part of coping with sexual trauma. This can include things like getting enough sleep, eating well, and exercising regularly. It can also involve engaging in activities that bring you joy, such as hobbies or spending time with loved ones.

Support Groups

Support groups can provide a sense of community and belonging for survivors of sexual trauma. These groups can offer a safe space for survivors to share their experiences and connect with others who have gone through similar experiences. Support groups can also provide survivors with coping strategies and resources.

If you or someone you know is struggling to cope with the aftermath of sexual trauma, it is important to seek help. Remember that healing is possible, and there are resources available to support survivors on their journey.

Substance Abuse and Sexual Trauma

Are you struggling with substance abuse after experiencing sexual trauma? You are not alone. Studies have shown a strong link between sexual trauma and substance abuse. Survivors of sexual trauma may turn to drugs or alcohol as a way to cope with the trauma and its effects. Substance abuse can also be a way to numb the pain and emotions associated with the trauma.

Substance abuse can have damaging effects on a survivor’s physical and mental health. It can worsen symptoms of post-traumatic stress disorder (PTSD), depression, and anxiety. Substance abuse can also lead to other problems such as financial difficulties, legal issues, and strained relationships.

If you are a survivor of sexual trauma and struggling with substance abuse, it is important to seek professional help. Therapy can help you address the underlying trauma and develop healthier coping mechanisms. Treatment centers like Sabino Recovery offer specialized programs for survivors of trauma and substance abuse.

Remember, recovery is possible. With the right support and resources, you can overcome the effects of sexual trauma and substance abuse.

a person attending a therapy session or counseling from trauma

What is Post-Traumatic Stress Disorder (PTSD)?

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. Sexual trauma is one of the most common causes of PTSD, and survivors may experience symptoms such as flashbacks, nightmares, avoidance behaviors, and hyperarousal.

PTSD can affect anyone, regardless of age, gender, or background. It is estimated that around 10% of women and 4% of men will experience PTSD at some point in their lives. However, not everyone who experiences trauma will develop PTSD, and the severity of symptoms can vary widely.

Symptoms of PTSD can be divided into four categories:

  • Intrusive thoughts and memories: flashbacks, nightmares, and unwanted memories of the traumatic event.
  • Avoidance behaviors: avoiding people, places, or activities that remind you of the trauma.
  • Negative thoughts and feelings: feelings of guilt, shame, and worthlessness, as well as a loss of interest in activities you used to enjoy.
  • Hyperarousal: feeling constantly on edge, easily startled, and having difficulty sleeping.

If you suspect that you or someone you know may have PTSD, it is important to seek help from a qualified mental health professional. PTSD can be treated with therapy, medication, or a combination of both.

If you are struggling with PTSD and need help, consider reaching out to a PTSD treatment center like Sabino Recovery. They offer evidence-based treatments like cognitive-behavioral therapy, EMDR, and trauma-focused therapy to help survivors of sexual trauma and other traumas recover and move forward with their lives.

What Counts as Sexual Trauma?

Mar 24, 2020

Trauma

Shara Turner, LPC, MSC, NCC, NARM

Understanding Sexual Trauma

Sexual trauma refers to the physical and psychological challenges endured by survivors of sexual assault. It is a type of trauma that can have a significant impact on a person's life. What counts as sexual trauma? Sexual trauma can occur in many different forms, including sexual violence, sexual assault, rape, sexual abuse, child abuse, and sexual harassment.

Sexual trauma can cause a range of symptoms, including anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health issues. These symptoms can make it difficult for survivors to function in their daily lives, affecting their relationships, work, and overall well-being.

It is important to understand that sexual trauma can happen to anyone, regardless of age, gender, race, or sexual orientation. Survivors of sexual trauma should not blame themselves or feel ashamed for what happened to them.

If you have experienced sexual trauma, it is essential to seek help from a qualified professional. Treatment can help you cope with the effects of trauma and work towards healing and recovery. There are many different types of therapy and support available for trauma, including individual therapy, group therapy, and support groups.

Identifying Perpetrators

Who are the perpetrators of sexual trauma? According to RAINN, the majority of children and teen victims know the perpetrator. In fact, 93% of juvenile victims knew the perpetrator. Of these cases, 59% were acquaintances, 34% were family members, and 7% were strangers to the victim. It's important to note that perpetrators can come from any walk of life, including parents, coaches, teachers, and even NFL players.

It's a common misconception that only gay men would sexually assault men or boys. However, most male perpetrators identify themselves as heterosexuals and often have consensual sexual relationships with women. In addition, perpetrators of sexual trauma can be of any gender, race, or age.

If you or someone you know has experienced sexual trauma, it's important to identify the perpetrator in order to seek justice and prevent future harm. Some signs that someone may be a perpetrator include:

  • Refusing to take no for an answer

  • Using physical force or threats to coerce someone into sexual activity

  • Blaming the victim for the assault

  • Displaying a pattern of abusive behavior in relationships

Remember, perpetrators of sexual trauma are responsible for their actions and should be held accountable. If you or someone you know has been a victim of sexual trauma, seek help from a trusted friend, family member, or professional.

Close up focus of hand woman showing to stop violence fear abuse. domestic pain, trafficking concept.

Recognizing Symptoms of Sexual Trauma

What are some common symptoms of sexual trauma? If you have experienced sexual trauma, you may be dealing with a range of psychological and physical symptoms. Some of the most common psychological symptoms include anxiety, depression, nightmares, intrusive thoughts, fear, and avoidance.

PTSD is a common diagnosis for people who have experienced sexual trauma. Symptoms of PTSD may include flashbacks, hypervigilance, and avoidance behaviors. You may also experience physical symptoms such as difficulty sleeping and fatigue.

It is important to recognize that everyone's experience of sexual trauma is unique, and the symptoms you experience may be different from those of someone else who has gone through a similar experience. Additionally, symptoms may not appear immediately after the trauma and may take weeks, months, or even years to surface.

If you are experiencing symptoms of sexual trauma, it is important to seek help from a mental health professional. They can help you identify and manage your symptoms, and provide you with the tools you need to move forward.

If you are struggling with sexual trauma and PTSD, Sabino Recovery can help. Our experienced team of professionals can provide you with the support and guidance you need to heal and move forward.

Risk Factors and Triggers

What are the risk factors and triggers for sexual trauma? Sexual trauma can happen to anyone, but certain factors may increase the likelihood of experiencing it. Understanding these risk factors and triggers can help you take steps to protect yourself.

Risk Factors

Some common risk factors for sexual trauma include:

  • Age: Younger people may be more vulnerable to sexual abuse or assault.

  • Gender: Women are more likely to experience sexual trauma than men.

  • Previous trauma: If you have experienced trauma in the past, you may be more susceptible to sexual trauma.

  • Substance use: Alcohol and drugs can impair judgment and increase the risk of sexual assault.

  • Mental health conditions: People with certain mental health conditions, such as depression or anxiety, may be more vulnerable to sexual trauma.

Triggers

Triggers are situations or experiences that can bring up memories or feelings related to sexual trauma. These can include:

  • Certain smells, sounds, or sights

  • Being in a place that reminds you of the trauma

  • Certain types of physical touch

  • Intimacy or sexual situations

Identifying your triggers can help you avoid situations that may be triggering and develop coping strategies for when they do occur.

Remember, sexual trauma is never your fault, and seeking help is a sign of strength. If you have experienced sexual trauma, consider reaching out to a therapist or support group for help.

How does sexual trauma impact relationships?

Sexual trauma can have a significant impact on your relationships, both romantic and platonic. It can cause feelings of shame, guilt, and fear, which can lead to isolation and difficulty trusting others. These feelings can make it challenging to form and maintain healthy relationships, as you may feel like you are not worthy of love and affection.

Victims of sexual trauma may struggle with intimacy and may avoid sexual contact altogether. This avoidance can cause strain on romantic relationships and lead to feelings of frustration and rejection from partners. It is important to communicate with your partner about your feelings and work together to find ways to establish intimacy that feels safe and comfortable for both of you.

Sexual trauma can also lead to feelings of isolation and a desire to withdraw from social situations. This isolation can cause strain on platonic relationships, as you may struggle to connect with friends and family. It is important to seek support and connect with others who have experienced similar trauma to help combat feelings of isolation.

Understanding the Survivor's Experience

What is it like to be a survivor of sexual trauma? Survivors may experience a range of emotions, physical symptoms, and psychological challenges. It is important to understand that each survivor's experience is unique and may vary depending on factors such as the type and severity of the trauma, the individual's coping mechanisms, and the support they receive.

Survivors may experience a range of emotions including fear, anger, shame, guilt, and confusion. These emotions can be overwhelming and may lead to self-blame and self-harm. Survivors may also experience physical symptoms such as headaches, stomachaches, and fatigue. These symptoms can be a result of the trauma itself or the survivor's attempts to cope with it.

Survivors may also experience psychological challenges such as anxiety, depression, and post-traumatic stress disorder (PTSD). PTSD is a common response to sexual trauma and can cause symptoms such as flashbacks, nightmares, and avoidance behaviors.

It is important to understand that survivors should not be blamed for the trauma they have experienced. Many survivors may struggle with feelings of shame and guilt, but it is important to remember that sexual trauma is never the survivor's fault. Survivors should be supported and encouraged to seek help and healing.

Whether seeking treatment at a PTSD treatment center like Sabino Recovery or elsewhere, survivors should be provided with a safe and supportive environment to heal. With the right support and treatment, survivors can recover and move forward with their lives.

What Are the Effects of Sexual Trauma?

Sexual trauma can have long-lasting effects on a person's mental health and well-being. The effects can vary from person to person and may depend on various factors, such as the type and severity of the trauma, the age at which it occurred, and the person's support system.

Some common effects of sexual trauma include:

  • Post-traumatic stress disorder (PTSD): Sexual trauma can trigger symptoms of PTSD, such as flashbacks, nightmares, and anxiety.

  • Depression and anxiety: Sexual trauma can lead to feelings of sadness, hopelessness, and fear, which can develop into depression and anxiety.

  • Substance abuse: Some survivors may turn to drugs or alcohol to cope with the trauma, which can lead to addiction and other health problems.

  • Difficulty with intimacy: Sexual trauma can make it challenging to form intimate relationships, leading to feelings of isolation and loneliness.

  • Low self-esteem: Sexual trauma can cause survivors to feel ashamed, guilty, and worthless.

It is important to note that not everyone who experiences sexual trauma will develop these effects, and some may experience different effects. Seeking professional help from a therapist or counselor can be beneficial in managing the effects of sexual trauma and promoting healing.

Treatment and Recovery Options

If you have experienced sexual trauma, it is important to know that there are treatment and recovery options available to you. These options can help you heal and move forward from the trauma. Some common treatments for sexual trauma include:

  • Therapy: Therapy can be an effective way to work through the emotions and thoughts surrounding the trauma. There are different types of therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR). A therapist can help you find the best type of therapy for your needs.

  • Medication: Medication can be used to help manage symptoms of anxiety and depression that may arise from the trauma. Your healthcare provider can help you determine if medication is right for you.

  • Group therapy: Group therapy can provide a safe and supportive environment to connect with others who have experienced similar trauma. It can also help reduce feelings of isolation and provide a sense of community.

In addition to treatment, there are also recovery options available for sexual trauma. These options can help you continue to heal and move forward in your life.

  • Counseling: Counseling can help you work through any ongoing issues related to the trauma. This can include relationship issues, self-esteem issues, and more.

  • Psychotherapy: Psychotherapy can help you explore how the trauma has affected your life and work through any lingering effects.

  • Relaxation techniques: Relaxation techniques, such as deep breathing and meditation, can help reduce feelings of anxiety and stress.

  • Support: Support from friends, family, and other loved ones can be invaluable as you work through the trauma. It can also be helpful to connect with support groups or online forums for survivors of sexual trauma.

Remember, healing from sexual trauma is a journey, and it is important to find the right treatment and recovery options for your individual needs. With time and support, it is possible to heal and move forward from the trauma.

Coping Strategies for Sexual Trauma

Coping with sexual trauma can be a long and difficult journey. It is important to remember that everyone's healing process is unique, and there is no one "right" way to cope. However, there are some coping strategies that may be helpful for survivors of sexual trauma.

Mindfulness

Mindfulness can be a useful tool for coping with the aftermath of sexual trauma. Mindfulness involves paying attention to the present moment without judgment. This can help survivors focus on the present and avoid getting caught up in negative thoughts or memories.

Self-Care

Self-care is an important part of coping with sexual trauma. This can include things like getting enough sleep, eating well, and exercising regularly. It can also involve engaging in activities that bring you joy, such as hobbies or spending time with loved ones.

Support Groups

Support groups can provide a sense of community and belonging for survivors of sexual trauma. These groups can offer a safe space for survivors to share their experiences and connect with others who have gone through similar experiences. Support groups can also provide survivors with coping strategies and resources.

If you or someone you know is struggling to cope with the aftermath of sexual trauma, it is important to seek help. Remember that healing is possible, and there are resources available to support survivors on their journey.

Substance Abuse and Sexual Trauma

Are you struggling with substance abuse after experiencing sexual trauma? You are not alone. Studies have shown a strong link between sexual trauma and substance abuse. Survivors of sexual trauma may turn to drugs or alcohol as a way to cope with the trauma and its effects. Substance abuse can also be a way to numb the pain and emotions associated with the trauma.

Substance abuse can have damaging effects on a survivor's physical and mental health. It can worsen symptoms of post-traumatic stress disorder (PTSD), depression, and anxiety. Substance abuse can also lead to other problems such as financial difficulties, legal issues, and strained relationships.

If you are a survivor of sexual trauma and struggling with substance abuse, it is important to seek professional help. Therapy can help you address the underlying trauma and develop healthier coping mechanisms. Treatment centers like Sabino Recovery offer specialized programs for survivors of trauma and substance abuse.

Remember, recovery is possible. With the right support and resources, you can overcome the effects of sexual trauma and substance abuse.

a person attending a therapy session or counseling from trauma

What is Post-Traumatic Stress Disorder (PTSD)?

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. Sexual trauma is one of the most common causes of PTSD, and survivors may experience symptoms such as flashbacks, nightmares, avoidance behaviors, and hyperarousal.

PTSD can affect anyone, regardless of age, gender, or background. It is estimated that around 10% of women and 4% of men will experience PTSD at some point in their lives. However, not everyone who experiences trauma will develop PTSD, and the severity of symptoms can vary widely.

Symptoms of PTSD can be divided into four categories:

  • Intrusive thoughts and memories: flashbacks, nightmares, and unwanted memories of the traumatic event.

  • Avoidance behaviors: avoiding people, places, or activities that remind you of the trauma.

  • Negative thoughts and feelings: feelings of guilt, shame, and worthlessness, as well as a loss of interest in activities you used to enjoy.

  • Hyperarousal: feeling constantly on edge, easily startled, and having difficulty sleeping.

If you suspect that you or someone you know may have PTSD, it is important to seek help from a qualified mental health professional. PTSD can be treated with therapy, medication, or a combination of both.

If you are struggling with PTSD and need help, consider reaching out to a PTSD treatment center like Sabino Recovery. They offer evidence-based treatments like cognitive-behavioral therapy, EMDR, and trauma-focused therapy to help survivors of sexual trauma and other traumas recover and move forward with their lives.

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