Yoga Therapy for Addiction and Mental Health
We utilize naturopathic and allopathic medicine alongside evidence-based and integrative modalities, like yoga therapy. Our individual and group yoga therapy sessions offer a holistic approach to managing your mental health and healing from underlying trauma.
In addition to yoga therapy for mental health, our program incorporates other holistic treatments that focus on addressing the root cause of addiction and mental health disorders. Our unique combination of services ensures a well-rounded and effective path toward recovery.
If you’re looking for an exceptional therapy program to help overcome addiction and improve your mental health, consider Sabino Recovery’s yoga therapy program. Contact us today to explore how our program can help you achieve a healthier and more fulfilling life.
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What is Yoga Therapy?
Yoga is an ancient practice that originated in India over 5,000 years ago, encompassing physical, mental, and spiritual disciplines. Derived from the Sanskrit word “Yuj,” which means to unite or bind, yoga is designed to create harmony between the mind, body, and spirit.
It comprises a series of poses (asanas), breathing exercises (pranayama), and meditation, which collectively enhance flexibility, strength, balance, concentration, and inner peace, which improves mental and physical health. Many view yoga not just as a form of exercise but as a holistic approach to well-being, offering tools to navigate life’s challenges and attain a state of inner calm.
With its diverse styles, ranging from the vigorous Vinyasa to the restful Yin, yoga is adaptable and accessible to individuals of all ages and abilities, providing myriad physical, mental, and emotional benefits. In contemporary times, its global popularity has grown exponentially, making it a cornerstone of wellness culture.
Types of Yoga Therapy Techniques
Yoga therapy for mental health offers a variety of techniques. These practices help in addressing mental and physical conditions, ultimately improving overall well-being. The following are some commonly used yoga therapy techniques:
Postures: Various physical yoga postures are designed to enhance strength, flexibility, and balance. These physical postures can help alleviate stress, anxiety, and depression by focusing on mindful movement and body awareness.
Breathing exercises: Controlling and paying attention to your breath is an essential aspect of yoga therapy techniques. Deep and slow breathing can help calm your mind, reduce stress, and enhance mental clarity.
Guided imagery: Visualization is a powerful tool that can help create a peaceful and relaxed state of mind. By imagining soothing images, you can ease your stress levels and create a sense of tranquility.
Relaxation exercises: These exercises aim to release physical and mental tension, ultimately helping you to relax and rejuvenate. Examples include progressive muscle relaxation, body scanning, and corpse pose.
Meditation: Focusing your mind on a single point or practicing mindfulness is a key component of yoga therapy. Regular meditation can help to reduce anxiety, stress, and improve emotional resilience.
Incorporating these yoga therapy techniques into your routine can have a significant positive impact on your mental health, promoting inner peace, stability, and overall well-being.
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What Happens During Yoga Therapy?
From there, they craft a personalized therapeutic plan. This can include a combination of tailored postures, breathing exercises, and meditative practices, all designed to address the client’s unique challenges. The therapist often provides guidance on alignment, modifications, and the use of props to ensure safety and maximize the benefit of each pose. Sessions may also involve guided relaxation and discussions about lifestyle choices, stress management, and dietary habits.
As the therapy progresses, the plan is adjusted based on the client’s feedback and evolving needs. The client often receives homework or practices to incorporate into daily life between sessions. The overall goal is to empower the individual toward improved physical and mental health.
By engaging in yoga practices, you will gain valuable tools to manage your cravings and mental health, while also experiencing the physical benefits of a yoga practice.
Testimonials
Regina
I am so happy that I chose Sabino to begin my recovery. I have suffered for years from depression, anxiety, panic disorder, and PTSD. The programs that are offered here at Sabino have been truly phenomenal in helping me recover. I also appreciated the professional staff that are here on duty 24/7, which helps create a safe environment. Sabino Recovery uses effective “one on one” methods that meet each person’s individual needs because they evaluate and have a better understanding of your personal traumatic experiences. Thanks Sabino, I am truly grateful to you and the Sabino family.
J.A.
A beautiful facility! Staff sets the tone and kindness that residents easily follow. Thank you, Sabino Recovery!
Pamela
The program at Sabino Recovery works! I emerged from an accumulation of unrecognized emotions, issues of trust, and unresolved grief and loss. 35-days of effective integration of customized quality therapy reconnected my mind, body, spirit, and I am worth it! I had masked emotions and hurtful events for decades with alcohol. At Sabino Recovery I safely focused deep within to unleash harmful secrets and self-degradation. Tools of recovery were practiced, not just presented. Integrative therapies were tailored to my circumstances, thus were effective. This residential program is like no other. For me, Sabino Recovery delivered what was professed. I am forever grateful for this gift of healing.
Mike
Life changing experience. Wonderful staff. Wonderful program. Thanks for everything!
Darcy
It was great to begin my recovery in a group environment with so many knowledgeable nurses, therapists, BHT’s, and others around for support. The equine therapy, challenge course, family week, and daily therapies all work together seamlessly, allowing me to leave Sabino as a healthier and stronger person!
When is Opiate Rehab Needed?
Opiate rehab becomes necessary when you or a loved one’s opioid abuse becomes an addiction. While occasional use of opioids may not always lead to addiction, continual drug abuse can lead to physical dependence and severe health risks.
Signs that you or someone you know may need opioid rehab include:
- An inability to reduce or stop using opioids, even when wanting to
- Spending excessive amounts of time obtaining, using, or recovering from the effects of opioids
- Failing to fulfill personal or professional responsibilities due to opioid use
- Experiencing opioid withdrawal symptoms when attempting to quit or reduce usage
Seeking help from an opioid rehab or treatment center is critical to overcoming this particular form of substance abuse. These centers provide evidence-based treatments designed to address the root causes of opioid addiction and help you regain control of your life.
Benefits of an Opioid Addiction Treatment Center
Opioid addiction is an issue that affects millions of people all over the world. Seeking professional help is crucial in achieving long-term sobriety and maintaining a healthy lifestyle. An opioid addiction treatment center can provide the necessary support and guidance that is essential in your opioid addiction recovery journey.
At an opioid addiction treatment program, you receive professional treatment that targets not only the physical aspects of your addiction but also the psychological and emotional aspects. These centers are equipped with tools and techniques that aid in restoring your physical health.
A notable component of the treatment process is the use of medication-assisted treatment (MAT). This approach combines medications and behavioral therapy, ensuring a holistic and effective recovery experience. Some key benefits of an opioid addiction treatment center include:
- Access to professional care and support
- Safe and supervised environment
- Individualized treatment plans catered to your unique needs
- Opportunity to build a sober support network
With the right resources and commitment, you can break free from the chains of opioid addiction and pave your way toward a healthier and more fulfilling future.
What Can Yoga Treat?
Yoga therapy with a trained yoga therapist offers various benefits to your mental health, making it an effective complementary treatment for several mental health conditions. It aids in promoting relaxation and stress relief, which can be helpful in managing numerous disorders.
- Anxiety: Yoga helps reduce anxiety by fostering mind-body awareness, relaxation, and increased self-confidence. Practicing yoga regularly can teach you how to cope with anxiety-provoking situations and reduce overall stress levels.
- Depression: The physical and mental aspects of yoga encourage the release of feel-good hormones like serotonin, which can help improve mood and relieve symptoms of depression. The mindfulness aspect of yoga can also help enhance self-awareness and emotional regulation.
- Post-traumatic stress disorder (PTSD): Yoga can assist in managing trauma symptoms by calming the nervous system and reconnecting the individual with their body, helping you address unresolved emotional experiences and promoting a healthier response to triggers.
- Eating disorders: Integrating yoga into your treatment plan can foster self-compassion, body acceptance, and self-regulation skills necessary for a more balanced relationship with food and your body.
- Alcohol Use Disorder (AUD): Yoga can be highly beneficial for those recovering from alcohol addiction. The practice promotes physical awareness and emotional regulation, helping individuals manage cravings and reduce the anxiety often associated with alcohol withdrawal. Through mindfulness, yoga can also support long-term sobriety by teaching healthier coping mechanisms.
- Opioid Use Disorder (OUD): For those struggling with opioid addiction, yoga helps alleviate physical discomfort caused by withdrawal symptoms and reduces the mental stress linked to opioid cravings. Regular practice can also improve sleep patterns, relieve chronic pain, and promote relaxation, offering a holistic way to manage the challenges of opioid recovery.
- Stimulant Use Disorder (SUD): Yoga’s calming effects are particularly helpful for individuals recovering from stimulant use, which can often result in heightened anxiety, agitation, and restlessness. The breathing exercises and physical postures in yoga promote relaxation, enhance mood, and reduce hyperactivity, helping to balance the nervous system.
- Benzodiazepine Dependence: The use of yoga in recovery from benzodiazepine dependence focuses on stress relief and anxiety management, which are often underlying causes of benzodiazepine misuse. By teaching mindfulness and relaxation techniques, yoga offers a healthy alternative to manage stress without the need for medication, assisting in both physical and mental recovery.
Incorporating yoga into your life can provide extra support and nurturing for your emotional well-being, regardless of the mental health condition you are experiencing.
Benefits of Yoga Therapy
Some of the potential benefits for those who practice yoga include:
- Stress reduction
- Anxiety management
- Lower blood pressure
- Reverse heart disease
- Improved mood
- Enhanced emotional health
- Better sleep quality
- Increased relaxation
- Enhanced mindfulness
- Improved focus and concentration
- Reduced symptoms of depression
- Improved mental health
By engaging in yoga therapy, you will not only improve your mental state but also witness positive changes in your physical health. With consistent practice, you will see a significant transformation in both your body and mind, leading to a happier and healthier lifestyle.
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Mental Health Treatment and Yoga Therapy at Sabino Recovery
At Sabino Recovery, your individual needs are thoroughly assessed before creating a personalized treatment plan. As a dual diagnosis treatment center specializing in addiction and mental health, our focus lies in addressing the underlying trauma and treating you holistically.
Offering both individual and group yoga therapy, you’ll experience effective treatment and assistance in the trauma-healing process. Our yoga therapy program complements other treatments provided by our team, ensuring comprehensive care.
In addition to integrative modalities like yoga therapy, residents at Sabino Recovery will participate in:
- Individual Therapy: We take individual therapy to an unprecedented level with 50 one-on-one sessions spread across just 35 days.
- Group Therapy: Sabino Recovery guarantees an intimate environment by ensuring that groups never exceed eight participants, promoting a safe space where every individual can be heard, understood, and supported, facilitating deeper connections and meaningful interactions.
- Family Program: Here, we offer a standout family program. Families are invited to campus for a 3.5-day family intensive, ensuring the entire family unit is involved in the healing process.
Heal Through Our Yoga Therapy Program In Tucson, AZ
At Sabino Recovery, we understand the importance of improving your mental health. Incorporating yoga therapy into our treatment plans provides a holistic approach to healing and recovery and addresses both the mind and body.
Our certified yoga therapists are experienced in designing individualized programs to cater to your specific needs. By practicing various yoga poses, breathing exercises, and meditation techniques, we aim to reduce symptoms of stress, anxiety, and depression, improve emotional regulation, and increase overall health.
Take a step towards healing and restoring balance in your life. Contact Sabino Recovery today!
