Somatic Therapy in Tucson, Arizona
Our somatic therapists are highly trained in helping individuals heal from addiction and mental health disorders by addressing the trauma that often underlies these conditions. Through somatic experiencing therapy, we focus on releasing the tension and emotions stored in the body and mind as a result of trauma, allowing for deeper healing.
Contact Sabino Recovery today to discover how our somatic experiencing program can guide you on your journey toward recovery.
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What is Somatic Experiencing?
Somatic experiencing (SE) is a form of somatic therapy that focuses on the central nervous system and its responses to stress and trauma. Utilizing a combination of psychotherapy and physical therapies, this approach aims to help individuals overcome the physical and emotional symptoms of trauma by addressing the body’s sensations and feelings.
SE uses somatic techniques to help individuals release tension stored in their bodies. A licensed therapist guides you through this process, helping you become more aware of your body’s sensations and emotions. By doing so, you can learn to regulate your nervous system and reduce symptoms of anxiety, depression, and other mental health conditions.
Somatic Experiencing can benefit individuals struggling with a range of mental health conditions, including but not limited to:
- Anxiety
- Depression
- Post-traumatic stress disorder
- Panic disorder
- Substance abuse
- Eating disorders
SE can be an effective treatment option for those looking for a non-invasive and holistic approach to healing and improving mental health.
How Does Trauma Relate to Addiction and Mental Health?
Past trauma is a common underlying factor in many addiction cases. When you have a traumatic experience, it can trigger physical symptoms and emotional distress that can be difficult to cope with. To manage this distress, you may turn to unhealthy coping mechanisms, including substances. This can lead to addiction as your brain becomes dependent on the substance to regulate your emotions and alleviate the physical symptoms.
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Benefits of Somatic Therapy for Recovery
Somatic therapies can help many individuals who are in addiction recovery or in mental health treatment. SE can help you manage chronic pain, increase self-awareness, help you identify triggers, stay in the present moment, and develop new coping strategies that don’t involve substance abuse.
Some additional benefits of SE for addiction recovery include:
- Trauma resolution
- Stress reduction
- Emotional regulation
- Improved self-regulation
- Enhanced body-mind connection
- Greater resilience
- Improved interpersonal relationships
- Holistic healing
- Long-term recovery support
SE can help you heal from the inside out, addressing the root causes of illness and helping you develop the skills you need to stay sober in the long term. By improving your body-mind connection and developing greater self-awareness, SE can help you develop a more holistic approach to recovery.
Testimonials
Regina
I am so happy that I chose Sabino to begin my recovery. I have suffered for years from depression, anxiety, panic disorder, and PTSD. The programs that are offered here at Sabino have been truly phenomenal in helping me recover. I also appreciated the professional staff that are here on duty 24/7, which helps create a safe environment. Sabino Recovery uses effective “one on one” methods that meet each person’s individual needs because they evaluate and have a better understanding of your personal traumatic experiences. Thanks Sabino, I am truly grateful to you and the Sabino family.
J.A.
A beautiful facility! Staff sets the tone and kindness that residents easily follow. Thank you, Sabino Recovery!
Pamela
The program at Sabino Recovery works! I emerged from an accumulation of unrecognized emotions, issues of trust, and unresolved grief and loss. 35-days of effective integration of customized quality therapy reconnected my mind, body, spirit, and I am worth it! I had masked emotions and hurtful events for decades with alcohol. At Sabino Recovery I safely focused deep within to unleash harmful secrets and self-degradation. Tools of recovery were practiced, not just presented. Integrative therapies were tailored to my circumstances, thus were effective. This residential program is like no other. For me, Sabino Recovery delivered what was professed. I am forever grateful for this gift of healing.
Mike
Life changing experience. Wonderful staff. Wonderful program. Thanks for everything!
Darcy
It was great to begin my recovery in a group environment with so many knowledgeable nurses, therapists, BHT’s, and others around for support. The equine therapy, challenge course, family week, and daily therapies all work together seamlessly, allowing me to leave Sabino as a healthier and stronger person!
Somatic Experiencing in Tucson, AZ
One of the things that sets Sabino Recovery apart is our emphasis on individual, group, and family therapy. Our individual therapy program includes 50 one-on-one sessions in just 35 days. Our group therapy sessions are never larger than 8 individuals, allowing for a more intimate and supportive environment. Additionally, our robust family program is held weekly on-campus with a dedicated family therapist.
Continuing care planning at Sabino begins shortly after admission, ensuring that each resident has a robust plan for success. This may include continuing treatment with medication management, individual therapy, and participation in our partial hospitalization or intensive outpatient programs.
We also offer a lifelong alumni program free of charge, including individualized follow-up, structured weekly support groups, and alumni reunions. At Sabino Recovery, we are committed to providing comprehensive care that supports the whole person on their journey toward a healthy way of living.
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Heal With Our Somatic Experiencing Program
If you are struggling with substance use disorder or mental health issues, our somatic experiencing program can help you heal. At Sabino Recovery, we understand that addiction is a complex disease that affects the mind, body, and spirit. That’s why we take a holistic approach to treatment, addressing all aspects of the individual’s well-being.
Our somatic experiencing program is led by experienced trauma therapists who specialize in substance use disorders and trauma. They will work with you to create a personalized treatment plan that addresses your unique needs and goals. Through a combination of talk therapy and body-centered techniques, you will learn to reconnect with your body and develop healthier coping mechanisms.
If you’re ready to start your journey to recovery, contact Sabino Recovery today. Our compassionate team is here to support you every step of the way.
