Narrative Therapy in Tucson, Arizona
Our integrative program combines naturopathic and allopathic medicine with evidence-based modalities, including narrative therapy. By focusing on holistic healing, we aim to support you in overcoming your addiction and managing any co-occurring mental health disorders. Don’t wait any longer to find the help you need. Contact Sabino Recovery today!
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What is Narrative Therapy?
Narrative therapy, developed by David Epston in the 1980s, is an innovative approach to treating addiction that focuses on the stories you have constructed about yourself, your beliefs, and your behaviors. As a part of cognitive behavioral therapy, this modality helps you reframe your self-image and self-esteem by identifying alternative narratives within the broader context of your life.
At its core, the narrative therapy approach challenges the idea that there is only one correct story about your addiction or other struggles. Therapists using narrative therapy guide you in finding “unique outcomes” or moments in your life when you acted differently from your presumed narrative. These unique outcomes help you understand that your identity is not solely defined by addiction.
Narrative therapy offers you the opportunity to better understand the relationship between your actions and the contexts in which you face challenges. By doing so, you can reshape your self-image, self-esteem, and actions in a more positive and empowering direction.
The Narrative Therapy Process
The narrative therapy process focuses on identifying and separating yourself from the negative stories that have become a part of your life. As you embark on this journey, your therapist will utilize various techniques and exercises to help you create a new, healthier story.
In the beginning, therapists work with you to identify the dominant problematic story. By doing so, they help you to understand the underlying beliefs and emotions that drive your behavior. This awareness is crucial for developing strategies to transform your narrative.
The next step involves creating a space for alternative stories to emerge. Through carefully designed exercises, you’ll begin to develop a new story that reflects your strengths, values, and aspirations. This process empowers you to take control of your life and establish a renewed sense of self.
Throughout this therapeutic journey, the focus remains on your unique experience. By constantly adapting the techniques used, therapists ensure that the therapeutic process is tailored to your specific needs, leading to lasting and meaningful change in your life.
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Principles of Narrative Therapy
- Reality is socially constructed: In narrative therapy, we believe that your experiences and understanding of the world are shaped through social interactions and cultural norms rather than a fixed, objective truth.
- Reality is influenced by language: The words you use to describe your experiences and beliefs play a vital role in shaping your perception of reality. By addressing the language used to convey your story, changes in perspective can be achieved.
- Narrative helps organize our reality: Human beings inherently make sense of their lives by constructing narratives and weaving stories. These stories influence how you view yourself and your relationships with others.
- Objective reality doesn’t exist: Narrative therapy acknowledges that there is no single, objective reality. Instead, it embraces multiple perspectives and the subjectivity of experiences.
By incorporating these principles, therapists can help you identify and challenge problematic stories to build a healthier sense of self and promote lasting recovery from addiction.
Testimonials
Regina
I am so happy that I chose Sabino to begin my recovery. I have suffered for years from depression, anxiety, panic disorder, and PTSD. The programs that are offered here at Sabino have been truly phenomenal in helping me recover. I also appreciated the professional staff that are here on duty 24/7, which helps create a safe environment. Sabino Recovery uses effective “one on one” methods that meet each person’s individual needs because they evaluate and have a better understanding of your personal traumatic experiences. Thanks Sabino, I am truly grateful to you and the Sabino family.
J.A.
A beautiful facility! Staff sets the tone and kindness that residents easily follow. Thank you, Sabino Recovery!
Pamela
The program at Sabino Recovery works! I emerged from an accumulation of unrecognized emotions, issues of trust, and unresolved grief and loss. 35-days of effective integration of customized quality therapy reconnected my mind, body, spirit, and I am worth it! I had masked emotions and hurtful events for decades with alcohol. At Sabino Recovery I safely focused deep within to unleash harmful secrets and self-degradation. Tools of recovery were practiced, not just presented. Integrative therapies were tailored to my circumstances, thus were effective. This residential program is like no other. For me, Sabino Recovery delivered what was professed. I am forever grateful for this gift of healing.
Mike
Life changing experience. Wonderful staff. Wonderful program. Thanks for everything!
Darcy
It was great to begin my recovery in a group environment with so many knowledgeable nurses, therapists, BHT’s, and others around for support. The equine therapy, challenge course, family week, and daily therapies all work together seamlessly, allowing me to leave Sabino as a healthier and stronger person!
Benefits of Narrative Therapy Treatment Plan
Narrative therapy for addiction and mental health recovery offers numerous benefits that can be valuable to you throughout your healing process. Some of the advantages include:
- Empowerment
- Externalization
- Storytelling
- Deeper Understanding
- Resilience
- Re-authoring and Re-claiming Narratives
- Positive Change
- Collaboration
- Cultural Sensitivity
- Personal Growth
Through storytelling, you can externalize your addiction, which allows you to separate yourself from the problem and begin to reshape your own story. Additionally, the collaboration between you and the therapist aids in promoting growth and resilience during your recovery journey.
Narrative Therapy at Sabino Recovery
Here, we offer individual, group, and family therapy sessions. You’ll experience 50 one-on-one therapy sessions in just 35 days. Group therapy sessions are kept small, never exceeding 8 participants. Additionally, a robust family program takes place on campus, including a dedicated family therapist.
Continuing care planning is essential to your success. A comprehensive plan is developed that may include medication management, individual therapy, and partial hospitalization or intensive outpatient programs. As an alumni of Sabino Recovery, you will receive lifelong support through individualized follow-ups, structured group calls, and reunions at no additional cost. This support system helps you continue to address addictive behaviors, beliefs, self-esteem, and you navigate the road of recovery.
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Heal With Our Narrative Therapy Treatment
Narrative therapy is an effective approach to tackling addictive behaviors and helping individuals become free from substance abuse. Whether you’re struggling with alcohol or drugs, our compassionate team at Sabino Recovery focuses on understanding your story and feelings.
In our narrative therapy sessions, we will assist you in separating your own life from the grip of addiction. By exploring your experiences and emotions, we’ll help you gain new perspectives and build a more positive future. Our support extends beyond just dealing with drug or alcohol abuse; we’re here to guide you in rewriting the narrative of your own life.
Our approach emphasizes collaboration and empowerment, allowing you to take charge of your recovery. Together, we’ll create a new narrative that celebrates and honors your unique journey, fostering a rewarding and fulfilling life. Don’t let addiction define your future – we’re here to help. Contact Sabino Recovery today, and let us be a part of your transformative healing process.
