90-day Rehab Program in Arizona
Recovery from addiction, trauma, mental health issues, or any other challenge is a deeply personal journey, one that requires commitment, patience, and a solid support system. One of the most effective approaches to recovery is a 90-day program. Why specifically 90 days? It’s the perfect balance between short-term programs that may not provide adequate time for real change. Learn the key elements of a 90-day recovery program, why it’s considered optimal for treatment, and what happens after the program ends.
Our program combines evidence-based treatments with the healing power of Arizona’s unique environment. Here’s what your typical 90-day journey will contain:
Recovery starts with understanding you. Our program begins with a detailed evaluation by licensed professionals to identify your unique needs. This helps us create a customized treatment plan tailored to your physical, emotional, and mental health goals.
A 90-day rehab program provides inpatient treatment and 24/7 support. Our residential rehab for addiction and mental health provides private rooms and luxury amenities. As a private rehab, Sabino Recovery is able to offer truly individualized care and support to each person at our facility. While you recover at Sabino Recovery you will receive trauma-focussed therapy, dual diagnosis treatment, and have access to all the therapeutic activities on our campus.
Therapy is at the heart of our holistic approach to healing. Our therapy program includes both individual and group sessions. We offer specialized therapies, including the NeuroAffective Relational Model (NARM), which is designed to address underlying trauma that may have contributed to addiction. By focusing on resolving deep-rooted emotional wounds, NARM empowers individuals to build healthier relationships with themselves and others, fostering long-term recovery. Our therapeutic programs are tailored to meet each individual’s unique needs, providing a compassionate and supportive environment for lasting healing.
Our program at Sabino Recovery integrates holistic therapies designed to nurture the mind, body, and spirit. Activities such as yoga and meditation help reduce stress, improve focus, and foster a deeper connection with oneself. Arizona’s stunning desert landscapes provide a serene setting for outdoor adventures, including hiking and horseback riding, while equine therapy offers a unique opportunity to build trust, confidence, and emotional awareness through interactions with horses. Additionally, art and music therapy allow individuals to channel their emotions creatively, promoting self-expression and healing in a supportive environment.
As you approach the end of the program, our team works with you to create a relapse prevention plan. This roadmap identifies potential triggers and strategies to manage them effectively. Aftercare programs in Tucson are essential for maintaining sobriety. Our program offers continued support and resources to help individuals stay sober long-term.
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What Does a Typical Day Look Like During a 90-Day Recovery Program?
A typical day at Sabino Recovery balances structure and flexibility, offering a variety of activities to foster healing and growth. Mornings begin with intentional practices such as yoga, guided meditation, or mindfulness exercises to set a positive tone for the day. This is followed by a nutritious breakfast designed to fuel the body and support mental well-being. Afterward, group check-ins provide an opportunity for individuals to share goals and thoughts, creating a sense of connection and accountability.
The mid-morning focuses on therapeutic work, including individual and group therapy sessions. These moments allow clients to explore the underlying causes of their struggles, develop coping strategies, and gain insights through shared experiences.
Lunch offers a chance to recharge with meals crafted to support overall health, often paired with relaxed social time. Afternoons shift toward skill-building and holistic healing activities. Life skills workshops help clients develop practical tools for life beyond treatment, while creative outlets like art therapy, music sessions, or journaling encourage self-expression and emotional processing. Equine therapy is also available, offering a unique way to foster trust, mindfulness, and emotional awareness through interactions with horses.
Evenings emphasize reflection and education. Seminars on topics such as relapse prevention or managing triggers provide valuable insights, while support groups offer encouragement and inspiration through shared recovery stories. Finally, the day concludes with relaxation, including options like meditation, light reading, or other calming activities, ensuring individuals can rest and recharge for the next day.
This dynamic yet structured approach allows clients at Sabino Recovery to engage in transformative therapeutic experiences while enjoying access to amenities such as fitness programs, outdoor adventures, and spa treatments. This holistic model ensures that mind, body, and spirit are nurtured throughout the recovery journey.
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Why a 90-Day Program is the Best Choice
- Time to Heal: Healing takes time. Your brain can take several months to regain normal functioning after substance use. Shorter programs may not provide enough time to fully address the physical and psychological impacts of addiction.
- Building New Habits: New habits are typically formed after an average of 66 days. A 90-day program gives you ample time to practice and reinforce healthy behaviors, making them second nature by the time you leave.
- Addressing Underlying Issues: Addressing the root causes of addiction and emotional struggles requires more than a few weeks. A 90-day program dives deep, ensuring no stone is left unturned.
- Higher Success Rates: Longer programs are associated with better long-term outcomes. Individuals who complete 90-day programs are up to twice as likely to remain sober after one year compared to those in 30-day programs.
Testimonials
Regina
I am so happy that I chose Sabino to begin my recovery. I have suffered for years from depression, anxiety, panic disorder, and PTSD. The programs that are offered here at Sabino have been truly phenomenal in helping me recover. I also appreciated the professional staff that are here on duty 24/7, which helps create a safe environment. Sabino Recovery uses effective “one on one” methods that meet each person’s individual needs because they evaluate and have a better understanding of your personal traumatic experiences. Thanks Sabino, I am truly grateful to you and the Sabino family.
J.A.
A beautiful facility! Staff sets the tone and kindness that residents easily follow. Thank you, Sabino Recovery!
Pamela
The program at Sabino Recovery works! I emerged from an accumulation of unrecognized emotions, issues of trust, and unresolved grief and loss. 35-days of effective integration of customized quality therapy reconnected my mind, body, spirit, and I am worth it! I had masked emotions and hurtful events for decades with alcohol. At Sabino Recovery I safely focused deep within to unleash harmful secrets and self-degradation. Tools of recovery were practiced, not just presented. Integrative therapies were tailored to my circumstances, thus were effective. This residential program is like no other. For me, Sabino Recovery delivered what was professed. I am forever grateful for this gift of healing.
Mike
Life changing experience. Wonderful staff. Wonderful program. Thanks for everything!
Darcy
It was great to begin my recovery in a group environment with so many knowledgeable nurses, therapists, BHT’s, and others around for support. The equine therapy, challenge course, family week, and daily therapies all work together seamlessly, allowing me to leave Sabino as a healthier and stronger person!
What Happens After the 90 Days?
Outpatient Programs
Outpatient care provides ongoing therapy and support while allowing you to return to work, school, or home life.
Sober Living Homes
For those who need a gradual transition back to independent living, sober living homes offer a structured, supportive environment free from triggers.
Continued Therapy
Maintaining regular therapy sessions is crucial for staying grounded. Many graduates continue individual or group therapy as part of their aftercare plan.
Support Groups
Joining a 12-step program like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), or a non-12-step group, provides ongoing peer support and accountability.
Alumni Programs
Stay connected with our community through alumni events and mentorship opportunities. Sharing your journey with others can help break the stigma around treatment and boost your recovery efforts.
Is 90-Day Addiction Treatment Right for Me?
Signs a 90-Day Program Might Be Right for You
Here are a few signs that a 90-day program could be a great fit for where you are right now:
- You’ve Struggled with Relapse: If staying sober after treatment has been a challenge, a longer program offers more time to learn, practice, and reinforce the tools you need to stay on track.
- You Want to Address Underlying Issues: Addiction often goes hand-in-hand with things like trauma, mental health struggles, or family dynamics.
- You’re Ready for Big Change: If you’re serious about turning your life around and want a program that goes beyond just stopping the addiction, 90 days gives you the space to build new habits and a solid foundation for the future.
- Your Addiction Has Been Long-Term: The longer addiction has been a part of your life, the more time it may take to heal physically, emotionally, and mentally.
Frequently Asked Questions (FAQ)
Our program treats a range of issues, including substance abuse, anxiety, depression, PTSD, bipolar disorder, and more.
Many insurance plans cover extended treatment programs. Contact us to verify your coverage and explore financing options.
We encourage limited use of electronics to focus on recovery, but we allow individuals to keep their devices for work or communication with loved ones.
We encourage limited use of electronics to focus on recovery, but we allow individuals to keep their devices for work or communication with loved ones.
Nationally Recognized & Accredited
Experience Lasting Change: Sabino Recovery’s Premier 90-Day Recovery Program.
Our recovery program is about building a life you love and have control over, not just stopping unhealthy behaviors. With the right support, environment, and tools, you can achieve lasting change. Don’t wait to start your journey – contact us today to learn more and take the first step toward a brighter future.
