Mental Health

Discover how gestalt therapy offers a unique approach to healing from trauma by focusing on the present moment and fostering self-awareness and emotional awareness. Find out what a gestalt therapy session looks like and how it differs from other therapies.

Discover the importance of finding meaning in difficult life experiences to transform and thrive. Overcoming adversity leads to personal growth, resilience, and a greater appreciation for life and relationships.

Learn what trauma triggers are and how to identify and cope with them. Discover tips for recognizing symptoms and managing triggers effectively.

Learn about Seasonal Affective Disorder (SAD) and how it affects your mood and body during fall and winter. Discover the symptoms, causes, and treatment options to effectively manage SAD.

Join Sam Zimmer and Andréa Copeland in an insightful discussion on neuroplasticity, neurofeedback, and the benefits of Neurotherapy in trauma and addiction recovery.

Discover the difference between anger and rage, and learn how to harness anger in a positive and constructive way for personal growth and healing.

Discover how prioritizing nutrition during recovery can repair organs, heal the brain, improve immunity, boost mood, and increase chances of long-term success.

Feel safe and supported at Sabino while incorporating integrated therapies such as yoga and equine therapy. Rediscover your interests, manage cravings, and build a new, sober life in treatment.

Discover how expressive art therapy can help individuals overcome communication struggles and achieve personal growth and healing.

Discover how equine therapy harnesses the unique bond between humans and horses to improve physical and emotional well-being, providing peace, stress relief, and personal growth.