PTSD & Panic Attacks: Can PTSD Cause Panic Attacks?

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Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD include flashbacks, nightmares, and severe anxiety. One common symptom of PTSD is panic attacks, which are sudden episodes of intense fear that can be triggered by a variety of stimuli.

Panic attacks can be a debilitating symptom of PTSD, causing individuals to experience intense fear and physical symptoms such as sweating, shaking, and a racing heart. Panic attacks can be triggered by reminders of the traumatic event or by seemingly unrelated stimuli.It is important to note that not everyone with PTSD experiences panic attacks, and not everyone who experiences panic attacks has PTSD.

However, panic attacks can be a symptom of other anxiety-related disorders, including panic disorder.
If you are experiencing symptoms of PTSD with panic attacks, it is important to seek help from a mental health professional. Treatment options for PTSD and panic attacks may include therapy, medication, or a combination of both. With the right treatment, it is possible to manage symptoms and improve quality of life.

Symptoms of PTSD and Panic Attacks

A man in military uniform stands with his head held in his hands, conveying a sense of distress or contemplation

If you have experienced a traumatic event, you may be at risk for developing post-traumatic stress disorder (PTSD) and panic attacks. PTSD is a mental health condition that can occur after a person has experienced or witnessed a traumatic event. Panic attacks, on the other hand, are sudden episodes of intense fear that can occur without warning.

Symptoms of PTSD can include distressing memories or dreams of the traumatic event, avoidance of reminders of the event, and increased arousal such as difficulty sleeping or concentrating. Physical symptoms may also occur, including chest pain, difficulty breathing, dizziness, shaking or trembling, nausea, sweating, hot flashes, stomach pain, chills, and choking sensations.

Panic attacks can also cause physical symptoms such as a rapid heartbeat, sweating, trembling, and difficulty breathing. During a panic attack, you may feel like you are losing control or having a heart attack. Panic attacks can be triggered by specific situations or can occur without warning.

Both PTSD and panic attacks can also cause nightmares and flashbacks of the traumatic event. If you experience any of these symptoms, it is important to seek help from a mental health professional. Treatment options may include therapy, medication, or a combination of both.

Diagnosis

If you think that you may have PTSD with panic attacks, the first step is to see a health professional. A doctor or mental health professional can help you determine if you have PTSD and panic attacks, and they can also help you develop a treatment plan.

To diagnose PTSD with panic attacks, your doctor will typically perform a physical exam to rule out any medical conditions that may be causing your symptoms. They may also order blood tests or other tests to check for thyroid or heart conditions.

Your doctor will also perform a psychological evaluation, which will include a discussion of your symptoms and the events that led up to them. They may also use a standardized questionnaire or scale to assess the severity of your symptoms.

It’s important to be honest and open with your doctor about your symptoms and experiences. This will help them make an accurate diagnosis and develop an effective treatment plan.

In some cases, your doctor may refer you to a mental health professional, such as a psychiatrist or psychologist, for further evaluation and treatment. They may also recommend medication, therapy, or a combination of both to help manage your symptoms and improve your quality of life.

Treatment and Management Options

If you are experiencing PTSD with panic attacks, it is essential to seek professional help. The primary treatment for PTSD with panic attacks is psychotherapy, but it can also include medication. Combining these treatments can help improve your symptoms by:

  • Teaching you skills to address your symptoms
  • Helping you think better about yourself, others, and the world
  • Learning ways to cope if any symptoms arise again

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that has been found to be the most effective treatment of PTSD, both in the short term and the long term. CBT for PTSD is trauma-focused, meaning the trauma event(s) are the center of the treatment. This type of therapy can help you learn how to manage your symptoms, reduce anxiety, and develop coping mechanisms.

Relaxation techniques such as deep breathing, meditation, and yoga can also be helpful in managing symptoms. These techniques can help you reduce stress, lower your heart rate, and calm your mind.

Medications such as antidepressants and benzodiazepines can also be used to treat PTSD with panic attacks. Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant that can help reduce symptoms of anxiety and depression. Benzodiazepines can help reduce the severity of panic attacks, but they can be habit-forming and should only be used under the supervision of a healthcare professional.

PTSD with panic attacks can be a challenging condition to manage, but there are effective treatment and management options available. Seeking professional help and using a combination of psychotherapy, relaxation techniques, and medication can help you manage your symptoms and improve your quality of life.

Self-Care and Coping Skills

Living with PTSD and panic attacks can be overwhelming, but there are steps you can take to manage your symptoms and improve your quality of life. Here are some self-care and coping strategies that may help:

Self-Care

  • Stick to a routine: Establishing a routine can help you feel more in control and reduce feelings of anxiety and stress.
  • Exercise regularly: Regular exercise can help reduce symptoms of anxiety and depression, and improve your overall physical health.
  • Get enough sleep: Getting enough sleep is important for your physical and mental health. Try to stick to a regular sleep schedule and create a relaxing bedtime routine.
  • Eat a healthy diet: Eating a healthy, balanced diet can help improve your overall health and reduce symptoms of anxiety and depression.
  • Avoid drugs and alcohol: Drugs and alcohol can worsen symptoms of PTSD and panic attacks, so it’s important to avoid them.

Avoidance

  • Avoid triggers: Identify your triggers and try to avoid them as much as possible. If you can’t avoid them, try to develop coping strategies to manage your symptoms.
  • Take breaks: If you’re feeling overwhelmed, take a break and do something that helps you relax, such as reading a book or taking a walk.

Relaxation Techniques

  • Deep breathing: Take slow, deep breaths to help reduce feelings of anxiety and stress.
  • Progressive muscle relaxation: Tense and relax each muscle group in your body to help reduce tension and promote relaxation.
  • Mindfulness meditation: Focus on the present moment and let go of distracting thoughts to help reduce anxiety and improve your overall well-being.

Exposure

  • Gradual exposure: Gradually expose yourself to your triggers in a safe and controlled environment to help reduce your anxiety and fear.
  • Cognitive behavioral therapy (CBT): CBT can help you identify and change negative thought patterns and behaviors that contribute to your symptoms.

Remember, self-care and coping strategies may not work for everyone, and it’s important to seek professional help if you’re struggling with PTSD and panic attacks.

Impact on Mental Health

PTSD with panic attacks is a debilitating mental health condition that can have a significant impact on an individual’s overall well-being. The condition is characterized by symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. Here are some of the ways PTSD with panic attacks can impact mental health:

  • Depression: Individuals with PTSD may experience feelings of sadness, hopelessness, and loss of interest in activities they once enjoyed. These feelings can be exacerbated by panic attacks, which can leave individuals feeling overwhelmed and emotionally drained.
  • Anxiety: PTSD with panic attacks often leads to increased anxiety, which can manifest in physical symptoms such as sweating, trembling, and heart palpitations. These symptoms can be difficult to manage and can lead to feelings of helplessness and despair.
  • Guilt: Individuals with PTSD may experience feelings of guilt or shame related to the traumatic event. These feelings can be particularly intense if the individual feels they could have done something to prevent the event from occurring.
  • Impairment: PTSD with panic attacks can impair an individual’s ability to function in their daily life. The symptoms of the condition can make it difficult to concentrate, sleep, or complete everyday tasks.
  • Agoraphobia: Some individuals with PTSD may develop agoraphobia, which is a fear of leaving their home or being in public places. This fear can be related to the traumatic event or to panic attacks.
  • Intrusive thoughts: Individuals with PTSD may experience intrusive thoughts related to the traumatic event. These thoughts can be distressing and can interfere with daily life.

Who is most at risk for PTSD with Panic Attacks?

PTSD with panic attacks can affect anyone who has experienced a traumatic event. However, certain populations may be more at risk for developing this condition.

Children

Children who have experienced trauma may develop PTSD with panic attacks. Symptoms can include nightmares, flashbacks, and avoidance behaviors. It is important for parents and caregivers to seek treatment for their child if they suspect they may be suffering from PTSD with panic attacks.

First Responders

First responders, such as police officers, firefighters, and emergency medical technicians, are at an increased risk for developing PTSD with panic attacks due to their exposure to traumatic events on the job. It is important for employers to provide resources and support for these individuals to help prevent and treat PTSD with panic attacks.

How Can You Control and Prevent PTSD Panic Attacks?

PTSD panic attacks can be overwhelming and debilitating, but there are techniques you can use to control and prevent them. Here are some effective methods:

Relaxation techniques such as deep breathing exercises and 4-7-8 breathing can help you control your breathing and calm your body during a panic attack. To practice deep breathing, inhale slowly through your nose, hold your breath for a few seconds, and exhale slowly through your mouth. Repeat this several times until you feel more relaxed. The 4-7-8 breathing technique involves inhaling for four seconds, holding your breath for seven seconds, and exhaling for eight seconds.

Grounding techniques can help you stay present in the moment and prevent a panic attack from occurring. You can try focusing on your surroundings by noticing five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. You can also try repeating a calming phrase to yourself, such as “I am safe” or “This will pass.”

Distraction techniques can help interrupt a panic attack and redirect your focus away from your anxiety. You can try counting backwards from 100, reciting the alphabet backwards, or doing a simple math problem in your head. You can also try visualizing a calming scene, such as a beach or a forest.
By using these techniques, you can gain control over your PTSD panic attacks and prevent them from taking over your life.

Therapeutic Approaches to Treat PTSD

If you are experiencing PTSD panic attacks, therapy can be an effective way to manage your symptoms. Cognitive-behavioral therapy (CBT) is a commonly used therapeutic approach for PTSD that can help you identify and challenge negative thoughts and beliefs that contribute to your panic attacks. CBT can also help you learn coping skills to manage your symptoms, such as relaxation techniques and breathing exercises.

Progressive muscle relaxation (PMR) is another therapeutic approach that can help you manage your symptoms. PMR involves tensing and relaxing different muscle groups throughout your body, which can help reduce muscle tension and promote relaxation. This technique can be especially helpful for managing physical symptoms of panic attacks, such as muscle tension and tightness.

Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR), can also be helpful for managing PTSD panic attacks. These therapies can help you develop a greater awareness of your thoughts, emotions, and physical sensations, which can help you better manage your symptoms. Mindfulness-based therapies can also help you learn to respond to your symptoms in a more adaptive way, rather than reacting with fear and anxiety.

Medical Treatment Options

woman in therapy with healthcare professional for ptsd related

If you are struggling with PTSD panic attacks, there are several medical treatment options available to help manage your symptoms. These options include benzodiazepines, antidepressants, and selective serotonin reuptake inhibitors (SSRIs).

Benzodiazepines are a type of medication that can help reduce anxiety and promote relaxation. While they can be effective in treating panic attacks, they can also be habit-forming and should be used with caution.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), are another option for treating PTSD panic attacks. These medications work by increasing the levels of serotonin in the brain, which can help regulate mood and reduce anxiety.

In addition to medication, psychotherapy can also be an effective treatment option for PTSD panic attacks. Cognitive-behavioral therapy (CBT) is a common type of psychotherapy that can help you identify and change negative thought patterns and behaviors that contribute to your panic attacks.

It is important to work with a healthcare professional to determine the best treatment option for your individual needs. With the right treatment plan, you can learn to manage your PTSD panic attacks and improve your overall quality of life.[1] 

Resources and Support

If you or someone you know is struggling with PTSD and panic attacks, it is important to seek help and support. Here are some resources that can provide assistance:

Resources

  • National Institute of Mental Health (NIMH): The NIMH provides information on PTSD and panic attacks, including treatment options and research studies. You can also find resources for finding a mental health professional in your area.
  • Mayo Clinic: The Mayo Clinic offers comprehensive information on PTSD and panic attacks, including symptoms, causes, diagnosis, and treatment options. They also provide resources for finding a mental health professional.
  • Healthwise: Healthwise provides information on PTSD and panic attacks, including symptoms, causes, and treatment options. They also offer resources for finding a mental health professional and support groups.

Professional Help

  • Therapy: A mental health professional can provide therapy to help manage symptoms of PTSD and panic attacks. Therapy can include cognitive-behavioral therapy, exposure therapy, and eye movement desensitization and reprocessing (EMDR).
  • Medication: A mental health professional can prescribe medication to help manage symptoms of PTSD and panic attacks. Medications may include antidepressants, anti-anxiety medications, and beta-blockers.

Support

  • National Alliance on Mental Illness (NAMI): NAMI provides support groups for individuals with PTSD and panic attacks, as well as their families and loved ones. You can also find resources for finding a mental health professional.
  • Anxiety and Depression Association of America (ADAA): The ADAA provides resources and support for individuals with anxiety disorders, including PTSD and panic attacks. You can find information on treatment options, support groups, and self-help resources.

Remember, seeking help and support is a sign of strength. You do not have to face PTSD and panic attacks alone. Call Sabino Recovery for support and PTSD treatment!

PTSD & Panic Attacks: Can PTSD Cause Panic Attacks?

May 23, 2022

PTSD

Shara Turner, LPC, MSC, NCC, NARM

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD include flashbacks, nightmares, and severe anxiety. One common symptom of PTSD is panic attacks, which are sudden episodes of intense fear that can be triggered by a variety of stimuli.

Panic attacks can be a debilitating symptom of PTSD, causing individuals to experience intense fear and physical symptoms such as sweating, shaking, and a racing heart. Panic attacks can be triggered by reminders of the traumatic event or by seemingly unrelated stimuli.It is important to note that not everyone with PTSD experiences panic attacks, and not everyone who experiences panic attacks has PTSD.

However, panic attacks can be a symptom of other anxiety-related disorders, including panic disorder.
If you are experiencing symptoms of PTSD with panic attacks, it is important to seek help from a mental health professional. Treatment options for PTSD and panic attacks may include therapy, medication, or a combination of both. With the right treatment, it is possible to manage symptoms and improve quality of life.

Symptoms of PTSD and Panic Attacks

A man in military uniform stands with his head held in his hands, conveying a sense of distress or contemplation

If you have experienced a traumatic event, you may be at risk for developing post-traumatic stress disorder (PTSD) and panic attacks. PTSD is a mental health condition that can occur after a person has experienced or witnessed a traumatic event. Panic attacks, on the other hand, are sudden episodes of intense fear that can occur without warning.

Symptoms of PTSD can include distressing memories or dreams of the traumatic event, avoidance of reminders of the event, and increased arousal such as difficulty sleeping or concentrating. Physical symptoms may also occur, including chest pain, difficulty breathing, dizziness, shaking or trembling, nausea, sweating, hot flashes, stomach pain, chills, and choking sensations.

Panic attacks can also cause physical symptoms such as a rapid heartbeat, sweating, trembling, and difficulty breathing. During a panic attack, you may feel like you are losing control or having a heart attack. Panic attacks can be triggered by specific situations or can occur without warning.

Both PTSD and panic attacks can also cause nightmares and flashbacks of the traumatic event. If you experience any of these symptoms, it is important to seek help from a mental health professional. Treatment options may include therapy, medication, or a combination of both.

Diagnosis

If you think that you may have PTSD with panic attacks, the first step is to see a health professional. A doctor or mental health professional can help you determine if you have PTSD and panic attacks, and they can also help you develop a treatment plan.

To diagnose PTSD with panic attacks, your doctor will typically perform a physical exam to rule out any medical conditions that may be causing your symptoms. They may also order blood tests or other tests to check for thyroid or heart conditions.

Your doctor will also perform a psychological evaluation, which will include a discussion of your symptoms and the events that led up to them. They may also use a standardized questionnaire or scale to assess the severity of your symptoms.

It’s important to be honest and open with your doctor about your symptoms and experiences. This will help them make an accurate diagnosis and develop an effective treatment plan.

In some cases, your doctor may refer you to a mental health professional, such as a psychiatrist or psychologist, for further evaluation and treatment. They may also recommend medication, therapy, or a combination of both to help manage your symptoms and improve your quality of life.

Treatment and Management Options

If you are experiencing PTSD with panic attacks, it is essential to seek professional help. The primary treatment for PTSD with panic attacks is psychotherapy, but it can also include medication. Combining these treatments can help improve your symptoms by:

  • Teaching you skills to address your symptoms

  • Helping you think better about yourself, others, and the world

  • Learning ways to cope if any symptoms arise again

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that has been found to be the most effective treatment of PTSD, both in the short term and the long term. CBT for PTSD is trauma-focused, meaning the trauma event(s) are the center of the treatment. This type of therapy can help you learn how to manage your symptoms, reduce anxiety, and develop coping mechanisms.

Relaxation techniques such as deep breathing, meditation, and yoga can also be helpful in managing symptoms. These techniques can help you reduce stress, lower your heart rate, and calm your mind.

Medications such as antidepressants and benzodiazepines can also be used to treat PTSD with panic attacks. Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant that can help reduce symptoms of anxiety and depression. Benzodiazepines can help reduce the severity of panic attacks, but they can be habit-forming and should only be used under the supervision of a healthcare professional.

PTSD with panic attacks can be a challenging condition to manage, but there are effective treatment and management options available. Seeking professional help and using a combination of psychotherapy, relaxation techniques, and medication can help you manage your symptoms and improve your quality of life.

Self-Care and Coping Skills

Living with PTSD and panic attacks can be overwhelming, but there are steps you can take to manage your symptoms and improve your quality of life. Here are some self-care and coping strategies that may help:

Self-Care

  • Stick to a routine: Establishing a routine can help you feel more in control and reduce feelings of anxiety and stress.

  • Exercise regularly: Regular exercise can help reduce symptoms of anxiety and depression, and improve your overall physical health.

  • Get enough sleep: Getting enough sleep is important for your physical and mental health. Try to stick to a regular sleep schedule and create a relaxing bedtime routine.

  • Eat a healthy diet: Eating a healthy, balanced diet can help improve your overall health and reduce symptoms of anxiety and depression.

  • Avoid drugs and alcohol: Drugs and alcohol can worsen symptoms of PTSD and panic attacks, so it’s important to avoid them.

Avoidance

  • Avoid triggers: Identify your triggers and try to avoid them as much as possible. If you can’t avoid them, try to develop coping strategies to manage your symptoms.

  • Take breaks: If you’re feeling overwhelmed, take a break and do something that helps you relax, such as reading a book or taking a walk.

Relaxation Techniques

  • Deep breathing: Take slow, deep breaths to help reduce feelings of anxiety and stress.

  • Progressive muscle relaxation: Tense and relax each muscle group in your body to help reduce tension and promote relaxation.

  • Mindfulness meditation: Focus on the present moment and let go of distracting thoughts to help reduce anxiety and improve your overall well-being.

Exposure

  • Gradual exposure: Gradually expose yourself to your triggers in a safe and controlled environment to help reduce your anxiety and fear.

  • Cognitive behavioral therapy (CBT): CBT can help you identify and change negative thought patterns and behaviors that contribute to your symptoms.

Remember, self-care and coping strategies may not work for everyone, and it’s important to seek professional help if you’re struggling with PTSD and panic attacks.

Impact on Mental Health

PTSD with panic attacks is a debilitating mental health condition that can have a significant impact on an individual’s overall well-being. The condition is characterized by symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. Here are some of the ways PTSD with panic attacks can impact mental health:

  • Depression: Individuals with PTSD may experience feelings of sadness, hopelessness, and loss of interest in activities they once enjoyed. These feelings can be exacerbated by panic attacks, which can leave individuals feeling overwhelmed and emotionally drained.

  • Anxiety: PTSD with panic attacks often leads to increased anxiety, which can manifest in physical symptoms such as sweating, trembling, and heart palpitations. These symptoms can be difficult to manage and can lead to feelings of helplessness and despair.

  • Guilt: Individuals with PTSD may experience feelings of guilt or shame related to the traumatic event. These feelings can be particularly intense if the individual feels they could have done something to prevent the event from occurring.

  • Impairment: PTSD with panic attacks can impair an individual’s ability to function in their daily life. The symptoms of the condition can make it difficult to concentrate, sleep, or complete everyday tasks.

  • Agoraphobia: Some individuals with PTSD may develop agoraphobia, which is a fear of leaving their home or being in public places. This fear can be related to the traumatic event or to panic attacks.

  • Intrusive thoughts: Individuals with PTSD may experience intrusive thoughts related to the traumatic event. These thoughts can be distressing and can interfere with daily life.

Who is most at risk for PTSD with Panic Attacks?

PTSD with panic attacks can affect anyone who has experienced a traumatic event. However, certain populations may be more at risk for developing this condition.

Children

Children who have experienced trauma may develop PTSD with panic attacks. Symptoms can include nightmares, flashbacks, and avoidance behaviors. It is important for parents and caregivers to seek treatment for their child if they suspect they may be suffering from PTSD with panic attacks.

First Responders

First responders, such as police officers, firefighters, and emergency medical technicians, are at an increased risk for developing PTSD with panic attacks due to their exposure to traumatic events on the job. It is important for employers to provide resources and support for these individuals to help prevent and treat PTSD with panic attacks.


How Can You Control and Prevent PTSD Panic Attacks?

PTSD panic attacks can be overwhelming and debilitating, but there are techniques you can use to control and prevent them. Here are some effective methods:

Relaxation techniques such as deep breathing exercises and 4-7-8 breathing can help you control your breathing and calm your body during a panic attack. To practice deep breathing, inhale slowly through your nose, hold your breath for a few seconds, and exhale slowly through your mouth. Repeat this several times until you feel more relaxed. The 4-7-8 breathing technique involves inhaling for four seconds, holding your breath for seven seconds, and exhaling for eight seconds.

Grounding techniques can help you stay present in the moment and prevent a panic attack from occurring. You can try focusing on your surroundings by noticing five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. You can also try repeating a calming phrase to yourself, such as “I am safe” or “This will pass.”

Distraction techniques can help interrupt a panic attack and redirect your focus away from your anxiety. You can try counting backwards from 100, reciting the alphabet backwards, or doing a simple math problem in your head. You can also try visualizing a calming scene, such as a beach or a forest.
By using these techniques, you can gain control over your PTSD panic attacks and prevent them from taking over your life.


Therapeutic Approaches to Treat PTSD

If you are experiencing PTSD panic attacks, therapy can be an effective way to manage your symptoms. Cognitive-behavioral therapy (CBT) is a commonly used therapeutic approach for PTSD that can help you identify and challenge negative thoughts and beliefs that contribute to your panic attacks. CBT can also help you learn coping skills to manage your symptoms, such as relaxation techniques and breathing exercises.

Progressive muscle relaxation (PMR) is another therapeutic approach that can help you manage your symptoms. PMR involves tensing and relaxing different muscle groups throughout your body, which can help reduce muscle tension and promote relaxation. This technique can be especially helpful for managing physical symptoms of panic attacks, such as muscle tension and tightness.

Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR), can also be helpful for managing PTSD panic attacks. These therapies can help you develop a greater awareness of your thoughts, emotions, and physical sensations, which can help you better manage your symptoms. Mindfulness-based therapies can also help you learn to respond to your symptoms in a more adaptive way, rather than reacting with fear and anxiety.

Medical Treatment Options

woman in therapy with healthcare professional for ptsd related

If you are struggling with PTSD panic attacks, there are several medical treatment options available to help manage your symptoms. These options include benzodiazepines, antidepressants, and selective serotonin reuptake inhibitors (SSRIs).

Benzodiazepines are a type of medication that can help reduce anxiety and promote relaxation. While they can be effective in treating panic attacks, they can also be habit-forming and should be used with caution.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), are another option for treating PTSD panic attacks. These medications work by increasing the levels of serotonin in the brain, which can help regulate mood and reduce anxiety.

In addition to medication, psychotherapy can also be an effective treatment option for PTSD panic attacks. Cognitive-behavioral therapy (CBT) is a common type of psychotherapy that can help you identify and change negative thought patterns and behaviors that contribute to your panic attacks.

It is important to work with a healthcare professional to determine the best treatment option for your individual needs. With the right treatment plan, you can learn to manage your PTSD panic attacks and improve your overall quality of life.[1] 

Resources and Support

If you or someone you know is struggling with PTSD and panic attacks, it is important to seek help and support. Here are some resources that can provide assistance:

Resources

  • National Institute of Mental Health (NIMH): The NIMH provides information on PTSD and panic attacks, including treatment options and research studies. You can also find resources for finding a mental health professional in your area.

  • Mayo Clinic: The Mayo Clinic offers comprehensive information on PTSD and panic attacks, including symptoms, causes, diagnosis, and treatment options. They also provide resources for finding a mental health professional.

  • Healthwise: Healthwise provides information on PTSD and panic attacks, including symptoms, causes, and treatment options. They also offer resources for finding a mental health professional and support groups.

Professional Help

  • Therapy: A mental health professional can provide therapy to help manage symptoms of PTSD and panic attacks. Therapy can include cognitive-behavioral therapy, exposure therapy, and eye movement desensitization and reprocessing (EMDR).

  • Medication: A mental health professional can prescribe medication to help manage symptoms of PTSD and panic attacks. Medications may include antidepressants, anti-anxiety medications, and beta-blockers.

Support

  • National Alliance on Mental Illness (NAMI): NAMI provides support groups for individuals with PTSD and panic attacks, as well as their families and loved ones. You can also find resources for finding a mental health professional.

  • Anxiety and Depression Association of America (ADAA): The ADAA provides resources and support for individuals with anxiety disorders, including PTSD and panic attacks. You can find information on treatment options, support groups, and self-help resources.

Remember, seeking help and support is a sign of strength. You do not have to face PTSD and panic attacks alone. Call Sabino Recovery for support and PTSD treatment!

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