How to Help Someone with Low Self-Esteem and Depression

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Understanding Depression and Low Self-Esteem

Depression is a mental health disorder that affects millions of people worldwide. It is a serious illness that can lead to a variety of physical and emotional symptoms. Some of the most common symptoms of depression include feelings of sadness, hopelessness, and worthlessness, as well as changes in appetite, sleep patterns, and energy levels. Depression can also cause physical symptoms such as headaches, stomach problems, and chronic pain.

group therapy for low self-esteem and depression

Low self-esteem is a condition that often goes hand in hand with depression. People with low self-esteem tend to have negative thoughts and beliefs about themselves, which can lead to feelings of inadequacy and low self-worth. Some of the most common symptoms of low self-esteem include feelings of self-doubt, self-criticism, and a lack of confidence. Low self-esteem can also cause people to avoid social situations and to have difficulty forming and maintaining relationships.

It is important to be aware of the symptoms of depression and low self-esteem so that you can recognize them in yourself or in someone else. Some of the most common symptoms of depression include:

  • Persistent feelings of sadness or hopelessness
  • Loss of interest in activities that were once enjoyable
  • Changes in appetite, sleep patterns, and energy levels
  • Difficulty concentrating or making decisions
  • Thoughts of self-harm or suicide

Some of the most common symptoms of low self-esteem include:

  • Negative thoughts and beliefs about oneself
  • Feelings of self-doubt and self-criticism
  • A lack of confidence and self-worth
  • Avoidance of social situations and difficulty forming relationships

If you or someone you know is experiencing symptoms of depression or low self-esteem, it is important to seek professional help. There are many effective treatments available, including therapy, medication, and support groups. With the right treatment and support, it is possible to overcome these conditions and live a happy, fulfilling life.

The Connection Between Depression and Low Self-Esteem

Negative self-talk, or the habit of talking to yourself in a negative way, can be a significant factor in the development of depression. When you constantly criticize yourself, your self-esteem takes a hit, and you start to feel worthless and helpless. This can lead to a vicious cycle of negative thoughts and feelings that can be difficult to break.

Low self-esteem can be a major contributor to depression. When you have low self-esteem, you may feel like you’re not good enough, that you don’t deserve good things, or that you’re a failure. These negative beliefs can lead to feelings of hopelessness and despair, which are common symptoms of depression.

Research has shown that people with low self-esteem are more likely to experience depression than those with higher self-esteem. In fact, low self-esteem has been identified as a risk factor for depression, and improving self-esteem has been shown to be an effective way to reduce the risk of depression.

Supporting Someone with Depression and Low Self-Esteem

How can you help someone with depression and low self-esteem? It can be challenging to know what to say or do to help them feel better. However, with effective communication skills, providing emotional support, and creating a safe space, you can help them feel heard, understood, and supported.

Communication skills

When supporting someone with depression and low self-esteem, it’s important to communicate effectively. Here are some tips to keep in mind:

  • Listen actively: Listen to what they are saying without interrupting. Show that you are paying attention by nodding or making eye contact.
  • Use “I” statements: Use “I” statements instead of “you” statements to express your feelings. For example, say “I feel concerned when you don’t eat” instead of “You need to eat more.”
  • Avoid judgment: Avoid judging their feelings or actions. Instead, validate their emotions and show empathy.

Emotional support

Providing emotional support is crucial when supporting someone with depression and low self-esteem. Here are some ways you can provide emotional support:

  • Be patient: Be patient and understanding. Remember that recovery takes time.
  • Show empathy: Show empathy by putting yourself in their shoes and trying to understand their feelings.
  • Encourage self-care: Encourage them to practice self-care activities such as exercise, meditation, or spending time in nature.

Creating a safe space

Creating a safe space is essential when supporting someone with depression and low self-esteem. Here are some ways you can create a safe space:

  • Be non-judgmental: Be non-judgmental and avoid criticizing them for their feelings or actions.
  • Respect boundaries: Respect their boundaries and don’t push them to talk about things they are not comfortable with.
  • Offer support: Offer your support and let them know that you are there for them.

Remember that supporting someone with depression and low self-esteem can be challenging, but with effective communication skills, providing emotional support, and creating a safe space, you can help them feel heard, understood, and supported.

Professional Help and Treatment Options

Therapy options for low self-esteem and depression

If you or someone you know is struggling with low self-esteem and depression, seeking professional help is crucial. Therapy can be an effective way to address these issues and improve overall well-being. There are several therapy options available, including cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy.

Cognitive Behavioral Therapy (CBT)

CBT is a type of therapy that focuses on changing negative thought patterns and behaviors. It can be particularly helpful for individuals struggling with low self-esteem and depression. In CBT, a therapist will work with you to identify negative thoughts and beliefs that may be contributing to your low self-esteem and depression. They will then help you develop more positive and realistic ways of thinking and behaving.

When should you seek professional help?

If you are experiencing symptoms of low self-esteem and depression that are impacting your daily life, it may be time to seek professional help. Some signs that you may need professional help include:

  • Feeling sad or hopeless for an extended period of time
  • Losing interest in activities you used to enjoy
  • Changes in appetite or sleep patterns
  • Difficulty concentrating or making decisions
  • Thoughts of self-harm or suicide

Remember, seeking professional help is a sign of strength, not weakness. With the right treatment plan, it is possible to overcome low self-esteem and depression and improve your quality of life.

Self-Care Strategies

If you are looking to help someone with low self-esteem and depression, it is important to encourage them to practice self-care regularly. Self-care is the practice of taking care of one’s own physical and mental well-being. Here are some self-care strategies that can help boost self-esteem and improve mood:

Physical Exercise

Physical exercise is not only good for your physical health, but it can also have a positive impact on your mental health. Exercise releases endorphins, which are natural mood boosters. Encourage your loved one to engage in physical activities that they enjoy, such as yoga, running, or dancing. Even a short walk can help improve mood and self-esteem.

Journaling

Journaling can be a powerful tool for self-reflection and self-discovery. Encourage your loved one to write down their thoughts and feelings in a journal. This can help them identify negative thought patterns and work on changing them. Journaling can also serve as a reminder of positive experiences and accomplishments, which can help boost self-esteem.

Positive Affirmations

Positive affirmations are statements that encourage positive thinking and self-talk. Encourage your loved one to come up with their own positive affirmations, such as “I am worthy of love and respect” or “I am capable and strong.” Encourage them to repeat these affirmations to themselves regularly, especially when they are feeling down.

By encouraging your loved one to practice self-care regularly, you can help them improve their self-esteem and manage their depression.

Building Confidence and Self-Esteem

Identifying Strengths

The first step in building confidence and self-esteem is to identify your strengths. Help the person you are supporting to make a list of their strengths. Encourage them to focus on their positive attributes, skills, and talents. This exercise can help them recognize their self-worth and boost their self-esteem. You can also offer your perspective by pointing out their strengths that they may not have considered.

Setting Achievable Goals

Setting achievable goals is another way to build confidence and self-esteem. Help the person you are supporting to set realistic and achievable goals. Encourage them to break down larger goals into smaller, manageable steps. This can help them feel a sense of accomplishment and boost their self-esteem. Be sure to offer support and encouragement along the way.

Celebrating Achievements

Celebrating achievements is an important part of building confidence and self-esteem. Encourage the person you are supporting to celebrate their achievements, no matter how small. This can help them feel proud of their accomplishments and boost their self-esteem. Celebrating achievements can be as simple as acknowledging their hard work or treating themselves to something they enjoy.

How to Handle Potential Triggers for Low Self-Esteem and Depression

Identifying Triggers

One of the first steps in helping someone with low self-esteem and depression is to identify what triggers their negative emotions. Common triggers may include a work or school presentation, a crisis at work or home, a challenge with a spouse, loved one, co-worker, or other close contact, or a change in roles or life events, such as a job loss or a child leaving home. By identifying these triggers, you can help your loved one to anticipate and prepare for them, as well as avoid them when possible.

Dealing with Criticism

Criticism can be especially difficult for someone with low self-esteem and depression. It can trigger negative thoughts and feelings, and cause them to withdraw or become defensive. When dealing with criticism, it’s important to help your loved one to separate themselves from the criticism and view it objectively. Encourage them to focus on the facts and not take it personally. Additionally, try to provide constructive feedback and support, rather than harsh criticism.

Avoiding Blame

Blaming oneself for negative events or situations can be a common thought pattern for those with low self-esteem and depression. It’s important to help your loved one understand that they are not to blame for everything that happens in their life. Encourage them to focus on what they can control, and to take responsibility for their actions, but not to blame themselves for things outside of their control.

If you notice that your loved one is struggling with any of these triggers, it’s important to confront the situation in a supportive and non-judgmental way. Encourage them to seek professional help if necessary, and provide emotional support throughout the process. Remember that helping someone with low self-esteem and depression can be a long and difficult journey, but with patience and understanding, you can make a positive impact on their life.

The Role of Positive Relationships

Having positive relationships is essential for individuals with low self-esteem and depression. These relationships can provide emotional support, encouragement, and a sense of belonging. In this section, we will explore the importance of building positive relationships, engaging in social activities, and avoiding isolation.

Building Positive Relationships

Building positive relationships is crucial for individuals with low self-esteem and depression. Positive relationships can boost self-esteem, and vice versa. It is important to surround yourself with people who encourage and support you. Try to connect with people who share your interests, values, and goals. Here are some tips for building positive relationships:

  • Be yourself and let others see the real you
  • Listen actively and show empathy
  • Communicate openly and honestly
  • Be supportive and encouraging
  • Respect boundaries and differences

Engaging in Social Activities

Engaging in social activities can help individuals with low self-esteem and depression to feel more connected and less isolated. Social activities can provide opportunities to meet new people, learn new skills, and have fun. Here are some ideas for social activities:

  • Join a club or organization that interests you
  • Attend community events or festivals
  • Volunteer for a cause you care about
  • Take a class or workshop
  • Participate in group therapy or support groups

Avoiding Isolation

Isolation can exacerbate low self-esteem and depression. It is important to avoid isolating yourself from others. Here are some tips for avoiding isolation:

  • Reach out to family and friends
  • Make plans with others
  • Use technology to stay connected
  • Seek professional help if needed

Understanding and Addressing Suicidal Ideation

Recognizing Suicidal Ideation

Suicidal ideation is a common symptom of depression and low self-esteem. It can manifest as thoughts of self-harm or suicide, or as a general feeling of hopelessness and despair. If you or someone you know is experiencing suicidal ideation, it’s important to recognize the warning signs. These can include:

  • Talking about wanting to die or kill oneself
  • Expressing feelings of hopelessness or worthlessness
  • Withdrawing from friends and family
  • Giving away possessions
  • Engaging in risky behaviors

If you notice any of these warning signs, it’s important to seek help immediately.

Immediate Crisis Intervention

If someone is experiencing suicidal ideation, it’s important to take immediate action to prevent self-harm or suicide. This can include:

  • Calling a crisis hotline or emergency services
  • Staying with the person until help arrives
  • Encouraging the person to seek professional help
  • Removing any objects that could be used for self-harm

It’s important to take any talk of self-harm or suicide seriously, even if the person seems to be joking or doesn’t seem to be in immediate danger.

Handling Self-Harm Behaviors

Self-harm behaviors, such as cutting or burning oneself, can be a coping mechanism for individuals experiencing suicidal ideation. If you or someone you know is engaging in self-harm behaviors, it’s important to seek professional help. This can include therapy, medication, or other forms of treatment.

It’s also important to create a safe and supportive environment for the person. This can include:

  • Encouraging open communication
  • Providing emotional support
  • Helping the person develop healthy coping mechanisms
  • Encouraging the person to seek professional help

Remember, suicidal ideation is a serious symptom of depression and low self-esteem. If you or someone you know is experiencing suicidal ideation, it’s important to seek help immediately.

Additional Resources

Where can you find resources to help someone with low self-esteem and depression? Here are some places to start:

  • National Alliance on Mental Illness (NAMI): NAMI provides education, support, and advocacy for those affected by mental illness, including depression and low self-esteem. Their website offers information on local support groups, classes, and resources.
  • Psychology Today: Psychology Today is a website that provides a directory of therapists, psychiatrists, and treatment centers. You can search for professionals who specialize in treating depression and low self-esteem.
  • TherapyTribe: TherapyTribe is a directory of therapists and treatment centers. It also offers articles, blogs, and forums on mental health topics, including depression and self-esteem.

Remember that recovery from depression and low self-esteem is possible with the right support and treatment. Encourage your loved one to seek help and offer your support along the way.

How to Help Someone with Low Self-Esteem and Depression

Jun 13, 2021

Depression

Shara Turner, LPC, MSC, NCC, NARM

Understanding Depression and Low Self-Esteem

Depression is a mental health disorder that affects millions of people worldwide. It is a serious illness that can lead to a variety of physical and emotional symptoms. Some of the most common symptoms of depression include feelings of sadness, hopelessness, and worthlessness, as well as changes in appetite, sleep patterns, and energy levels. Depression can also cause physical symptoms such as headaches, stomach problems, and chronic pain.

group therapy for low self-esteem and depression

Low self-esteem is a condition that often goes hand in hand with depression. People with low self-esteem tend to have negative thoughts and beliefs about themselves, which can lead to feelings of inadequacy and low self-worth. Some of the most common symptoms of low self-esteem include feelings of self-doubt, self-criticism, and a lack of confidence. Low self-esteem can also cause people to avoid social situations and to have difficulty forming and maintaining relationships.

It is important to be aware of the symptoms of depression and low self-esteem so that you can recognize them in yourself or in someone else. Some of the most common symptoms of depression include:

  • Persistent feelings of sadness or hopelessness

  • Loss of interest in activities that were once enjoyable

  • Changes in appetite, sleep patterns, and energy levels

  • Difficulty concentrating or making decisions

  • Thoughts of self-harm or suicide

Some of the most common symptoms of low self-esteem include:

  • Negative thoughts and beliefs about oneself

  • Feelings of self-doubt and self-criticism

  • A lack of confidence and self-worth

  • Avoidance of social situations and difficulty forming relationships

If you or someone you know is experiencing symptoms of depression or low self-esteem, it is important to seek professional help. There are many effective treatments available, including therapy, medication, and support groups. With the right treatment and support, it is possible to overcome these conditions and live a happy, fulfilling life.

The Connection Between Depression and Low Self-Esteem

Negative self-talk, or the habit of talking to yourself in a negative way, can be a significant factor in the development of depression. When you constantly criticize yourself, your self-esteem takes a hit, and you start to feel worthless and helpless. This can lead to a vicious cycle of negative thoughts and feelings that can be difficult to break.

Low self-esteem can be a major contributor to depression. When you have low self-esteem, you may feel like you're not good enough, that you don't deserve good things, or that you're a failure. These negative beliefs can lead to feelings of hopelessness and despair, which are common symptoms of depression.

Research has shown that people with low self-esteem are more likely to experience depression than those with higher self-esteem. In fact, low self-esteem has been identified as a risk factor for depression, and improving self-esteem has been shown to be an effective way to reduce the risk of depression.

Supporting Someone with Depression and Low Self-Esteem

How can you help someone with depression and low self-esteem? It can be challenging to know what to say or do to help them feel better. However, with effective communication skills, providing emotional support, and creating a safe space, you can help them feel heard, understood, and supported.

Communication skills

When supporting someone with depression and low self-esteem, it's important to communicate effectively. Here are some tips to keep in mind:

  • Listen actively: Listen to what they are saying without interrupting. Show that you are paying attention by nodding or making eye contact.

  • Use "I" statements: Use "I" statements instead of "you" statements to express your feelings. For example, say "I feel concerned when you don't eat" instead of "You need to eat more."

  • Avoid judgment: Avoid judging their feelings or actions. Instead, validate their emotions and show empathy.

Emotional support

Providing emotional support is crucial when supporting someone with depression and low self-esteem. Here are some ways you can provide emotional support:

  • Be patient: Be patient and understanding. Remember that recovery takes time.

  • Show empathy: Show empathy by putting yourself in their shoes and trying to understand their feelings.

  • Encourage self-care: Encourage them to practice self-care activities such as exercise, meditation, or spending time in nature.

Creating a safe space

Creating a safe space is essential when supporting someone with depression and low self-esteem. Here are some ways you can create a safe space:

  • Be non-judgmental: Be non-judgmental and avoid criticizing them for their feelings or actions.

  • Respect boundaries: Respect their boundaries and don't push them to talk about things they are not comfortable with.

  • Offer support: Offer your support and let them know that you are there for them.

Remember that supporting someone with depression and low self-esteem can be challenging, but with effective communication skills, providing emotional support, and creating a safe space, you can help them feel heard, understood, and supported.

Professional Help and Treatment Options

Therapy options for low self-esteem and depression

If you or someone you know is struggling with low self-esteem and depression, seeking professional help is crucial. Therapy can be an effective way to address these issues and improve overall well-being. There are several therapy options available, including cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy.

Cognitive Behavioral Therapy (CBT)

CBT is a type of therapy that focuses on changing negative thought patterns and behaviors. It can be particularly helpful for individuals struggling with low self-esteem and depression. In CBT, a therapist will work with you to identify negative thoughts and beliefs that may be contributing to your low self-esteem and depression. They will then help you develop more positive and realistic ways of thinking and behaving.

When should you seek professional help?

If you are experiencing symptoms of low self-esteem and depression that are impacting your daily life, it may be time to seek professional help. Some signs that you may need professional help include:

  • Feeling sad or hopeless for an extended period of time

  • Losing interest in activities you used to enjoy

  • Changes in appetite or sleep patterns

  • Difficulty concentrating or making decisions

  • Thoughts of self-harm or suicide

Remember, seeking professional help is a sign of strength, not weakness. With the right treatment plan, it is possible to overcome low self-esteem and depression and improve your quality of life.

Self-Care Strategies

If you are looking to help someone with low self-esteem and depression, it is important to encourage them to practice self-care regularly. Self-care is the practice of taking care of one's own physical and mental well-being. Here are some self-care strategies that can help boost self-esteem and improve mood:

Physical Exercise

Physical exercise is not only good for your physical health, but it can also have a positive impact on your mental health. Exercise releases endorphins, which are natural mood boosters. Encourage your loved one to engage in physical activities that they enjoy, such as yoga, running, or dancing. Even a short walk can help improve mood and self-esteem.

Journaling

Journaling can be a powerful tool for self-reflection and self-discovery. Encourage your loved one to write down their thoughts and feelings in a journal. This can help them identify negative thought patterns and work on changing them. Journaling can also serve as a reminder of positive experiences and accomplishments, which can help boost self-esteem.

Positive Affirmations

Positive affirmations are statements that encourage positive thinking and self-talk. Encourage your loved one to come up with their own positive affirmations, such as "I am worthy of love and respect" or "I am capable and strong." Encourage them to repeat these affirmations to themselves regularly, especially when they are feeling down.

By encouraging your loved one to practice self-care regularly, you can help them improve their self-esteem and manage their depression.

Building Confidence and Self-Esteem

Identifying Strengths

The first step in building confidence and self-esteem is to identify your strengths. Help the person you are supporting to make a list of their strengths. Encourage them to focus on their positive attributes, skills, and talents. This exercise can help them recognize their self-worth and boost their self-esteem. You can also offer your perspective by pointing out their strengths that they may not have considered.

Setting Achievable Goals

Setting achievable goals is another way to build confidence and self-esteem. Help the person you are supporting to set realistic and achievable goals. Encourage them to break down larger goals into smaller, manageable steps. This can help them feel a sense of accomplishment and boost their self-esteem. Be sure to offer support and encouragement along the way.

Celebrating Achievements

Celebrating achievements is an important part of building confidence and self-esteem. Encourage the person you are supporting to celebrate their achievements, no matter how small. This can help them feel proud of their accomplishments and boost their self-esteem. Celebrating achievements can be as simple as acknowledging their hard work or treating themselves to something they enjoy.

How to Handle Potential Triggers for Low Self-Esteem and Depression

Identifying Triggers

One of the first steps in helping someone with low self-esteem and depression is to identify what triggers their negative emotions. Common triggers may include a work or school presentation, a crisis at work or home, a challenge with a spouse, loved one, co-worker, or other close contact, or a change in roles or life events, such as a job loss or a child leaving home. By identifying these triggers, you can help your loved one to anticipate and prepare for them, as well as avoid them when possible.

Dealing with Criticism

Criticism can be especially difficult for someone with low self-esteem and depression. It can trigger negative thoughts and feelings, and cause them to withdraw or become defensive. When dealing with criticism, it's important to help your loved one to separate themselves from the criticism and view it objectively. Encourage them to focus on the facts and not take it personally. Additionally, try to provide constructive feedback and support, rather than harsh criticism.

Avoiding Blame

Blaming oneself for negative events or situations can be a common thought pattern for those with low self-esteem and depression. It's important to help your loved one understand that they are not to blame for everything that happens in their life. Encourage them to focus on what they can control, and to take responsibility for their actions, but not to blame themselves for things outside of their control.

If you notice that your loved one is struggling with any of these triggers, it's important to confront the situation in a supportive and non-judgmental way. Encourage them to seek professional help if necessary, and provide emotional support throughout the process. Remember that helping someone with low self-esteem and depression can be a long and difficult journey, but with patience and understanding, you can make a positive impact on their life.

The Role of Positive Relationships

Having positive relationships is essential for individuals with low self-esteem and depression. These relationships can provide emotional support, encouragement, and a sense of belonging. In this section, we will explore the importance of building positive relationships, engaging in social activities, and avoiding isolation.

Building Positive Relationships

Building positive relationships is crucial for individuals with low self-esteem and depression. Positive relationships can boost self-esteem, and vice versa. It is important to surround yourself with people who encourage and support you. Try to connect with people who share your interests, values, and goals. Here are some tips for building positive relationships:

  • Be yourself and let others see the real you

  • Listen actively and show empathy

  • Communicate openly and honestly

  • Be supportive and encouraging

  • Respect boundaries and differences

Engaging in Social Activities

Engaging in social activities can help individuals with low self-esteem and depression to feel more connected and less isolated. Social activities can provide opportunities to meet new people, learn new skills, and have fun. Here are some ideas for social activities:

  • Join a club or organization that interests you

  • Attend community events or festivals

  • Volunteer for a cause you care about

  • Take a class or workshop

  • Participate in group therapy or support groups

Avoiding Isolation

Isolation can exacerbate low self-esteem and depression. It is important to avoid isolating yourself from others. Here are some tips for avoiding isolation:

  • Reach out to family and friends

  • Make plans with others

  • Use technology to stay connected

  • Seek professional help if needed

Understanding and Addressing Suicidal Ideation

Recognizing Suicidal Ideation

Suicidal ideation is a common symptom of depression and low self-esteem. It can manifest as thoughts of self-harm or suicide, or as a general feeling of hopelessness and despair. If you or someone you know is experiencing suicidal ideation, it's important to recognize the warning signs. These can include:

  • Talking about wanting to die or kill oneself

  • Expressing feelings of hopelessness or worthlessness

  • Withdrawing from friends and family

  • Giving away possessions

  • Engaging in risky behaviors

If you notice any of these warning signs, it's important to seek help immediately.

Immediate Crisis Intervention

If someone is experiencing suicidal ideation, it's important to take immediate action to prevent self-harm or suicide. This can include:

  • Calling a crisis hotline or emergency services

  • Staying with the person until help arrives

  • Encouraging the person to seek professional help

  • Removing any objects that could be used for self-harm

It's important to take any talk of self-harm or suicide seriously, even if the person seems to be joking or doesn't seem to be in immediate danger.

Handling Self-Harm Behaviors

Self-harm behaviors, such as cutting or burning oneself, can be a coping mechanism for individuals experiencing suicidal ideation. If you or someone you know is engaging in self-harm behaviors, it's important to seek professional help. This can include therapy, medication, or other forms of treatment.

It's also important to create a safe and supportive environment for the person. This can include:

  • Encouraging open communication

  • Providing emotional support

  • Helping the person develop healthy coping mechanisms

  • Encouraging the person to seek professional help

Remember, suicidal ideation is a serious symptom of depression and low self-esteem. If you or someone you know is experiencing suicidal ideation, it's important to seek help immediately.

Additional Resources

Where can you find resources to help someone with low self-esteem and depression? Here are some places to start:

  • National Alliance on Mental Illness (NAMI): NAMI provides education, support, and advocacy for those affected by mental illness, including depression and low self-esteem. Their website offers information on local support groups, classes, and resources.

  • Psychology Today: Psychology Today is a website that provides a directory of therapists, psychiatrists, and treatment centers. You can search for professionals who specialize in treating depression and low self-esteem.

  • TherapyTribe: TherapyTribe is a directory of therapists and treatment centers. It also offers articles, blogs, and forums on mental health topics, including depression and self-esteem.

Remember that recovery from depression and low self-esteem is possible with the right support and treatment. Encourage your loved one to seek help and offer your support along the way.

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