Arizona Heat Exposure Therapy Program for Mental Health
One of these options is our infrared sauna. Infrared saunas are great tools for supporting your mental well-being. Infrared light gives off heat, and the electromagnetic wavelengths can penetrate soft tissue up to an inch and a half. They warm your body and open your blood vessels in a process called “vasodilation.” Vasodilation helps increase blood flow and lower blood pressure, which are key components of healing your body quickly and efficiently.
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Benefits of Infrared Saunas for Mental Health
Infrared saunas create a healing environment through heat exposure. Exposure to high temperatures promotes mental fortitude and resilience. Physically, the heat causes your body to sweat, and the increased blood circulation helps oxygen and nutrients circulate and nourish skin cells. Perspiration can flush heavy metals and other substances that can cause allergies, skin conditions, and disease out of your body. Sweating in the infrared sauna helps your body rid itself of some toxins, which can lead to a smoother transition period of recovering from mental health disorders. Infrared saunas also boost feel-good endorphins that help with mental health and recovery.
When you’re unwell and have a fever, your body increases its temperature to kill off any harmful pathogens or viruses. The increase in body temperature also helps with pain relief and relief from muscle stiffness and swelling. The effects of the sauna follow the same logic. By increasing your body temperature, you can help get rid of toxins from your body and relieve muscle pain.
Infrared saunas help relieve inflammation, stiffness, and soreness in muscles and joints by increasing blood circulation. Deep penetrating infrared heat helps to relax muscles and purge metabolic waste products while delivering oxygen-rich blood to the muscles for a speedier recovery. Muscle cramps and inflammation can be common side effects of mental health disorders, so infrared saunas can be beneficial in relieving some of this pain.
A Holistic Mental Health Treatment Plan
Saunas are great tools for relieving chronic pain associated with trauma and PTSD. Studies have shown that infrared saunas reduce the stress hormone, cortisol. Infrared saunas can reduce the symptoms of chronic fatigue and significantly reduce anxiety and depression. Saunas support healing and meditation. When we are in less pain and more relaxed, it’s easier to focus on the mental aspects of healing. As part of your holistic, unique treatment plan at Sabino Recovery, our infrared sauna is an invaluable tool for improving your mental well-being.
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Heat Therapy in Arizona for Addiction
Testimonials
Regina
I am so happy that I chose Sabino to begin my recovery. I have suffered for years from depression, anxiety, panic disorder, and PTSD. The programs that are offered here at Sabino have been truly phenomenal in helping me recover. I also appreciated the professional staff that are here on duty 24/7, which helps create a safe environment. Sabino Recovery uses effective “one on one” methods that meet each person’s individual needs because they evaluate and have a better understanding of your personal traumatic experiences. Thanks Sabino, I am truly grateful to you and the Sabino family.
J.A.
A beautiful facility! Staff sets the tone and kindness that residents easily follow. Thank you, Sabino Recovery!
Pamela
The program at Sabino Recovery works! I emerged from an accumulation of unrecognized emotions, issues of trust, and unresolved grief and loss. 35-days of effective integration of customized quality therapy reconnected my mind, body, spirit, and I am worth it! I had masked emotions and hurtful events for decades with alcohol. At Sabino Recovery I safely focused deep within to unleash harmful secrets and self-degradation. Tools of recovery were practiced, not just presented. Integrative therapies were tailored to my circumstances, thus were effective. This residential program is like no other. For me, Sabino Recovery delivered what was professed. I am forever grateful for this gift of healing.
Mike
Life changing experience. Wonderful staff. Wonderful program. Thanks for everything!
Darcy
It was great to begin my recovery in a group environment with so many knowledgeable nurses, therapists, BHT’s, and others around for support. The equine therapy, challenge course, family week, and daily therapies all work together seamlessly, allowing me to leave Sabino as a healthier and stronger person!
Heal From Your Mental Health Disorder with Heat Exposure Therapy at Sabino Recovery
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