Dialectical Behavior Therapy (DBT) in Tuscon, AR
At Sabino Recovery, we proudly offer a upscale addiction treatment program that offers a dialectical behavior therapy program for those struggling with drug or alcohol addiction. Our trauma-centered approach helps you recover by addressing the underlying trauma and combining naturopathic, allopathic medicine, and evidence-based modalities.
Our program supports holistic healing, ensuring that you receive the best possible care to overcome addiction and improve your mental health. Our DBT for addiction program is tailored to your unique needs, working with you to develop skills to enhance your recovery journey.
Don’t wait any longer; take the first step toward healing today. Contact Sabino Recovery and start your path to addiction recovery.
What is Dialectical Behavior Therapy (DBT)?
Dialectical behavior therapy (DBT) is a cognitive-behavioral treatment approach that focuses on teaching individuals skills to manage distressing emotions and behaviors effectively. DBT skills training includes four basic modules: mindfulness techniques, distress tolerance, emotional regulation, and interpersonal effectiveness.
In addition to helping manage addiction, DBT is effective in treating the following mental illnesses:
- Anxiety
- Depression
- Post-traumatic Stress Disorder
- Borderline Personality Disorder
- Antisocial Personality Disorder
- Eating Disorders
- Other personality disorders
By utilizing DBT techniques, you can enhance your ability to cope with emotional distress while reducing maladaptive behaviors associated with mental illness.
DBT Treatment Components
In this one-on-one setting, you work with a trained therapist to identify and resolve issues related to your addiction and mental health disorders. Your therapist helps you understand the factors contributing to your addiction and teaches you how to apply newly learned coping skills in real-life situations.
In these sessions, you learn and practice new skills with other individuals facing similar challenges. The group focuses on key areas such as emotional regulation and distress tolerance techniques. This collaborative environment enables you to share experiences and support with fellow participants.
A unique component of DBT is the inclusion of phone coaching, which provides patients with real-time support outside of scheduled sessions. Should they encounter situations where they’re unsure how to apply their DBT skills, or during times of crisis, patients can call their therapist for guidance. This immediate support bridges the gap between sessions, reinforcing the application of skills in real-life scenarios and strengthening the therapeutic bond.
DBT can be challenging not just for patients but for therapists as well. The consultation team is designed to support and guide therapists, ensuring they provide the best treatment possible while also addressing any burnout or vicarious trauma they may experience. Meeting regularly, this team of DBT-trained professionals discusses cases, seeks guidance, and offers mutual support.
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Dialectical Behavior Therapy and Addiction Treatment
Given these overlaps, the principles and techniques of DBT have been adapted and integrated into addiction treatment programs. Here’s how DBT can be valuable to addiction treatment:
- Mindfulness: DBT emphasizes mindfulness, helping those with addiction stay present and recognize triggers, cravings, and risky situations, enabling better decision-making.
- Distress Tolerance: DBT equips individuals with skills to handle distress without turning to substances for relief.
- Reducing Harm: DBT supports harm reduction, guiding safer choices to minimize substance-related risks.
- Motivation to Change: DBT’s dialectical approach inspires motivation by validating clients’ experiences while challenging them to see the benefits of change.
- Integrative Approach: DBT often merges with other proven addiction treatments, including motivational interviewing and relapse prevention techniques.
Testimonials
Regina
I am so happy that I chose Sabino to begin my recovery. I have suffered for years from depression, anxiety, panic disorder, and PTSD. The programs that are offered here at Sabino have been truly phenomenal in helping me recover. I also appreciated the professional staff that are here on duty 24/7, which helps create a safe environment. Sabino Recovery uses effective “one on one” methods that meet each person’s individual needs because they evaluate and have a better understanding of your personal traumatic experiences. Thanks Sabino, I am truly grateful to you and the Sabino family.
J.A.
A beautiful facility! Staff sets the tone and kindness that residents easily follow. Thank you, Sabino Recovery!
Pamela
The program at Sabino Recovery works! I emerged from an accumulation of unrecognized emotions, issues of trust, and unresolved grief and loss. 35-days of effective integration of customized quality therapy reconnected my mind, body, spirit, and I am worth it! I had masked emotions and hurtful events for decades with alcohol. At Sabino Recovery I safely focused deep within to unleash harmful secrets and self-degradation. Tools of recovery were practiced, not just presented. Integrative therapies were tailored to my circumstances, thus were effective. This residential program is like no other. For me, Sabino Recovery delivered what was professed. I am forever grateful for this gift of healing.
Mike
Life changing experience. Wonderful staff. Wonderful program. Thanks for everything!
Darcy
It was great to begin my recovery in a group environment with so many knowledgeable nurses, therapists, BHT’s, and others around for support. The equine therapy, challenge course, family week, and daily therapies all work together seamlessly, allowing me to leave Sabino as a healthier and stronger person!
Benefits of DBT for Substance Use Disorders and Mental Health
When you struggle with a substance use or mental health disorder, the negative consequences of your drug abuse can be immense. DBT provides a balanced approach to help you overcome these challenges. This therapy has shown promising results for those suffering from alcohol or drug use disorders.
Some key benefits of dialectical behavior therapy are:
- Improved Emotional Regulation: Individuals grappling with substance use often struggle to manage intense emotions, leading them to use drugs as a coping mechanism. DBT emphasizes emotional regulation, equipping individuals with tools to understand and modulate their emotional responses. This reduces the reliance on drug use as an emotional crutch.
- Decreased Substance Use: DBT’s integrative approach, combining mindfulness with cognitive-behavioral strategies, often leads to a reduction in overall substance use. Patients learn to recognize triggers and employ strategies to prevent relapse.
- Enhanced Interpersonal Effectiveness Skills: Drug or alcohol abuse can strain personal relationships and lead to social isolation. DBT helps individuals develop better interpersonal skills, allowing them to rebuild broken relationships and communicate more effectively, reducing the social triggers often associated with substance use.
- Awareness of Negative Consequences: Through DBT, individuals gain a heightened awareness of the negative consequences associated with their co-occurring substance use disorder. This awareness can motivate them to make healthier choices and diminish addictive behaviors.
DBT and Addiction Treatment at Sabino Recovery
Sabino Recovery provides comprehensive treatment through individual, group, and family therapy services to enhance your treatment experience. You can benefit from 50 one-on-one sessions during your 35-day stay, along with group therapy where groups are kept at a maximum of 8 participants to ensure a focused and effective process. Additionally, we offer a robust family program that supports your loved ones. This program offers in-person sessions with a dedicated family therapist.
To set you up for continued success, Sabino Recovery initiates continuing care planning shortly after admission. This thorough plan may include ongoing medication management, individual therapy, or enrollment in partial hospitalization or intensive outpatient programs. Furthermore, you can benefit from the lifelong alumni program featuring individualized follow-ups, weekly group Zoom calls, and reunions to ensure lasting recovery.
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Heal From Your Alcohol and Drug Addiction Through Our DBT Program
Dialectical behavior therapy (DBT) is a form of effective substance abuse treatment designed to help you overcome alcohol and drug addiction. This therapy focuses on teaching you healthy coping skills, such as mindfulness, emotion regulation, and interpersonal effectiveness, to manage difficult situations without turning to harmful substances.
In our DBT program, you will participate in both individual and group therapy sessions. Our experienced therapists will guide you in learning and applying DBT techniques tailored to your needs, leading to a successful recovery.
With commitment and persistence, our DBT program will provide you the foundation to build a healthier and more fulfilling life, free from the destructive influence of addiction. Call Sabino Recovery today!
