How Technology Can Be a Crutch to Recovery
Discover how technology, while offering convenience and connection, can also hinder mental health recovery by causing distractions, stress, and triggers.
How to Support Someone with Childhood Trauma
Discover the lasting effects of childhood trauma on mental and physical health. Recognize signs and symptoms, offer support, and encourage professional help for healing and recovery.
Can Light Bar Therapy Help Treat PTSD?
Learn about the mental health condition known as Post-Traumatic Stress Disorder (PTSD), its causes, symptoms, and effective treatments for managing and overcoming the debilitating effects.
What Vitamin Is Good for Alcoholics?
Understanding Alcohol’s Impact on Vitamins Effects of Alcohol Use on Nutrient Absorption Alcohol consumption can negatively impact your body’s ability to absorb and utilize essential vitamins and nutrients. When you regularly consume alcohol, it hinders the breakdown and absorption of nutrients, particularly water-soluble vitamins such as vitamin B12 and vitamin C. This can lead to
Why Does Addiction Affect Everyone Differently?
Learn how addiction is influenced by individual genetics and environmental factors, and how they contribute to the development of this complex brain disorder.
How to Heal from Trauma While in a Relationship
Discover how trauma affects trust, emotional connection, and abusive relationships. Learn coping mechanisms to heal and build healthy, fulfilling relationships.
Does Sauna Help with Depression?
Discover the potential of sauna therapy for depression. Heat exposure stimulates endorphin production, reduces inflammation, and promotes relaxation for improved mental health.
When Trauma is Triggered
Learn how to identify trauma triggers and understand the brain's response to them. Discover effective coping mechanisms and treatment options for managing PTSD symptoms.
What is a Trauma Release and How Does it Work?
Discover what trauma is, its lasting effects on mental and physical health, and effective therapies like talk therapy, somatic therapy, exposure therapy, and more.
What Are the Signs of Trauma Bonding?
Discover the powerful psychological response of trauma bonding and its impact on relationships. Learn the signs, seek help, and break free from this unhealthy cycle.
