How to Break a Trauma Bond with a Narcissist
Learn about trauma bonding, a psychological attachment form between an abuser and victim. Discover how to recognize and break free from narcissistic abuse.
How Does Vitamin D Help with Depression?
Discover the crucial role of Vitamin D in maintaining healthy bones, immunity, and brain function. Learn how low levels of Vitamin D can increase the risk of depression and explore the link between Vitamin D and serotonin regulation for improved mood.
Attachment Styles and Trauma Treatment
Learn about attachment theory and how early experiences impact attachment styles. Discover how trauma can affect attachment and explore ways to develop secure attachments through therapy.
Stuck in Survival Mode PTSD
Learn about the impact of PTSD on the brain, its physical and emotional symptoms, and the latest research on the science behind PTSD. Seek help to manage your symptoms and improve your quality of life.
What is Secondary PTSD?
Discover what secondary PTSD is, how it develops, and its impact on individuals. Learn about the causes, symptoms, and diagnosis of this condition.
Who Can Diagnose You With Depression?
Learn about the different types of depression, their symptoms, and the professionals who can diagnose and treat this mental health condition. Discover prevention strategies and the importance of seeking help early on.
Politics for Recovery , by Shara Turner, LPC, MSC, NCC, Eagala
Learn how to navigate the challenges of political polarization and maintain your sobriety. Turn off the TV, limit social media, focus on your recovery, practice mindfulness, and embrace acceptance.
Politics for Recovery , by Shara Turner, LPC, MSC, NCC, Eagala Read More »
Alcoholic Parents: Understanding the Impact on Children and How to Seek Help
Understanding Alcoholic Parents Defining Alcoholism and Alcohol Use Disorder Alcoholism, or Alcohol Use Disorder (AUD), is a chronic disease characterized by an individual’s inability to control their alcohol consumption, regardless of the negative consequences it has on their personal life and health. People who suffer from AUD often experience changes in brain function, mood, and
Alcoholic Parents: Understanding the Impact on Children and How to Seek Help Read More »
Can PTSD Cause Depression?
Did you know that PTSD can increase your risk of experiencing depression? Learn about the symptoms, causes, and treatment options for these mental health conditions.
How to Treat Depression Without Medication
Discover what depression is, how it affects you, and learn about its causes, symptoms, and effective treatment options. Seek help from a mental health professional if you or someone you know is experiencing signs of depression.
