The goal of traditional therapy is to identify and change detrimental thoughts and behaviors, but the goal of trauma-informed therapy is to actively consider the effect of past trauma on a person’s present experiences.
How is Trauma-Informed Therapy Different from Traditional Therapy? Read More »
Discover how Sabino Recovery offers personalized alcoholism recovery that addresses trauma and provides a wide range of modalities to suit individual needs.
Discover how neurotherapy, also known as neurofeedback, can assess and improve brain activity to enhance mental health and treat conditions like trauma and addiction.
How Does Neurotherapy Work to Treat Addiction and Trauma? Read More »
Learn how to avoid relapsing into former behaviors and stay on track with your recovery. Utilize a support system, identify triggers, use coping methods, eat healthy, exercise, keep your mind occupied, and remember your long-term goals.
Find the right treatment facility for your mental health needs. Learn the differences between residential and outpatient treatment options and make an informed decision for your recovery journey.
Understanding Residential vs. Outpatient Treatment Read More »
Learn effective ways to manage stress in recovery, including exercise, talking, and prioritizing sleep. Find balance in sobriety and create a healthier, happier life.
Discover how addiction impacts the brain and the correlation between substance abuse and mental health disorders. Find out why co-occurring disorders are so common.
Discover the power of setting SMART goals in your journey of recovery. Learn how to create achievable and rewarding goals that will change your life for the better.
Learn how to navigate the challenges of political polarization and maintain your sobriety. Turn off the TV, limit social media, focus on your recovery, practice mindfulness, and embrace acceptance.
Politics for Recovery , by Shara Turner, LPC, MSC, NCC, Eagala Read More »
Explore the various types of alcoholism, from social drinkers to thrill seekers, and understand the stages of alcoholism progression. Learn more here.
