Understanding Childhood Trauma

What is childhood trauma? Childhood trauma is a type of emotional trauma that occurs during childhood. It can be caused by a single traumatic event, such as physical or sexual abuse, or it can be the result of ongoing neglect or emotional abuse. Childhood trauma can have a lasting impact on a person’s emotional and mental health, and can lead to conditions such as post-traumatic stress disorder (PTSD).

children having childhood trauma due to parents

Childhood trauma can affect a person’s emotions, feelings, and memories. Traumatic events can be stored in the brain and can be triggered by certain stimuli, leading to intense emotional responses. Negative experiences in childhood can lead to feelings of abandonment, low self-esteem, and a lack of trust in others.

It is important to understand that childhood trauma can be difficult to recognize. Some people may deny that they experienced trauma or may not realize that their childhood experiences were traumatic. This denial can lead to a lack of treatment and can make it difficult to heal from childhood trauma.

If you have experienced childhood trauma, it is important to seek help. While therapy can be an effective way to heal from childhood trauma, there are also other ways to heal. Some people find that self-care practices such as meditation, exercise, and journaling can help them process their emotions and heal from childhood trauma without therapy.

How To Help Someone With Childhood Trauma

Supporting someone with childhood trauma requires a patient and empathetic approach. Encourage open communication by creating a safe space for them to share their experiences. Stay calm and attentive, actively listening without judgment. Respect their pace, understanding that they may need time alone. Additionally, explore professional resources and therapeutic interventions that can offer specialized assistance tailored to their needs. By fostering a supportive environment and considering professional help, you can play a crucial role in aiding their healing journey.

How Does Childhood Trauma Impact Your Adult Life?

Childhood trauma can have a significant impact on your adult life. Trauma can affect you in many ways, including emotionally, mentally, and physically.

Childhood trauma can make it difficult for you to form healthy relationships as an adult. You may struggle with trusting others, or you may find it hard to open up emotionally. You may also have difficulty setting boundaries, which can lead to unhealthy relationships.

It can also impact your career in several ways. You may struggle with concentration and focus, which can make it difficult to perform well at work. You may also have difficulty with authority figures, which can lead to conflict with your boss or coworkers.

Childhood trauma can leave deep emotional wounds that can last well into adulthood. You may struggle with feelings of shame, guilt, or anger. You may also have difficulty regulating your emotions, which can lead to mood swings and other emotional issues.

Childhood trauma can increase the risk of addiction and dysfunction in adulthood. You may turn to drugs or alcohol as a way to cope with your emotional pain. You may also struggle with unhealthy behaviors or patterns that can lead to dysfunction in your life.

a young boy sits on the sofa, clutching a teddy bear—a poignant symptopm of childhood trauma

How to Recognize and Acknowledge the Pain of Childhood Trauma

Recognizing and acknowledging the pain of childhood trauma is the first step towards healing. It is important to understand that the effects of trauma can be long-lasting and can manifest in various ways, such as stress, depression, anxiety, anger, shame, fear, grief, and emotional distress. Unresolved trauma can also lead to panic and frustration.

One way to recognize the pain of childhood trauma is to pay attention to your body. Trauma can stay in the body and affect your life until you uncover it and process it out. You may experience physical symptoms like headaches, stomachaches, or muscle tension. You may also notice changes in your sleep patterns or appetite.

Another way to recognize the pain of childhood trauma is to pay attention to your emotions. Trauma can cause intense emotions that may feel overwhelming. You may experience mood swings or have difficulty controlling your emotions. You may also have intrusive thoughts or images related to the traumatic event.

It is important to acknowledge the pain of childhood trauma and to give yourself permission to feel your emotions. Acknowledging your pain can help you to start the healing process. You can acknowledge your pain by talking to a trusted friend or family member, writing in a journal, or seeking professional help.

If you are struggling to recognize or acknowledge the pain of childhood trauma, it may be helpful to start with a smaller trauma. This can help you to build your resilience and develop coping skills that you can use to process larger traumas.

Coping Strategies

Coping mechanisms and strategies can help you heal from childhood trauma without therapy. Coping mechanisms are behaviors, thoughts, or emotions that help you manage stress and difficult situations. Coping skills are the abilities that allow you to use coping mechanisms effectively. Resilience is the ability to bounce back from adversity. Self-compassion is the ability to be kind to yourself. Support groups can provide a sense of belonging and help you feel less alone. Self-care is the practice of taking care of yourself.

Some coping mechanisms and strategies that can help you heal from childhood trauma without therapy are:

  • Mindfulness meditation: This involves paying attention to the present moment without judgment. It can help you become more aware of your thoughts and emotions and reduce stress.
  • Exercise: Physical activity can help you release tension and improve your mood. It can also increase your self-esteem and confidence.
  • Creative expression: Art, music, writing, or other forms of creative expression can help you process your emotions and express yourself in a safe and healthy way.
  • Journaling: Writing down your thoughts and feelings can help you gain clarity and insight into your experiences. It can also help you release pent-up emotions.
  • Social support: Spending time with people who care about you can help you feel supported and validated. It can also provide a sense of belonging and connection.
  • Self-compassion: Being kind to yourself and treating yourself with the same compassion you would offer to a friend can help you feel more self-worth and self-acceptance.
  • Self-care: Taking care of your physical, emotional, and spiritual needs can help you feel more balanced and resilient. This can include things like getting enough sleep, eating healthy foods, and engaging in activities that bring you joy.

By using these coping mechanisms and strategies, you can begin to heal from childhood trauma without therapy. Remember that healing is a process, and it may take time and effort to see results. Be patient and kind to yourself as you work towards recovery.

Mindfulness and Meditation

If you’re looking for alternative ways to heal from childhood trauma, mindfulness and meditation can be effective tools to help you manage symptoms and improve your well-being. These practices can help you develop greater self-awareness, self-regulation, and self-compassion, which are all essential for healing from trauma.

Mindfulness involves being present and aware of your thoughts, feelings, and bodily sensations without judgment. Meditation is a form of mindfulness that involves intentionally focusing your attention on a particular object, such as your breath or a mantra.

Studies have shown that mindfulness and meditation can help reduce symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). They can also help improve sleep quality, reduce stress, and increase overall well-being.

To start incorporating mindfulness and meditation into your healing journey, consider the following tips:

  • Start small: Begin with just a few minutes of meditation or mindfulness practice each day and gradually increase the time as you become more comfortable.
  • Find a comfortable position: Sit in a comfortable position with your back straight and your feet flat on the floor. You can also lie down if that feels more comfortable.
  • Focus on your breath: Pay attention to your breath as you inhale and exhale. If your mind wanders, gently bring your attention back to your breath.
  • Practice self-compassion: Be kind and gentle with yourself as you practice mindfulness and meditation. Remember that it’s okay if your mind wanders or if you find it difficult to focus at first.
  • Consider guided meditations: Guided meditations can be helpful if you’re new to mindfulness and meditation. You can find free guided meditations online or through apps like Headspace or Calm.

Exercise and Yoga

Exercise and yoga can be powerful tools for healing from childhood trauma. Both have been shown to have positive effects on physical and mental health, including reducing symptoms of depression and anxiety, improving mood, and increasing overall well-being.

Regular exercise has been linked to the release of endorphins, which can help reduce stress and improve mood. It can also help improve sleep, which is essential for overall health and well-being. Exercise can take many forms, from running and weightlifting to swimming and yoga. Finding an activity that you enjoy and can stick with is key.

Yoga, in particular, has been shown to have specific benefits for those healing from trauma. Trauma-informed yoga focuses on creating a safe and supportive environment, allowing participants to connect with their bodies and emotions in a gentle and non-judgmental way. This can help reduce symptoms of anxiety and depression, improve self-esteem, and increase feelings of empowerment.

Additionally, yoga can help regulate the nervous system, which can be disrupted by trauma. By focusing on breath and movement, participants can activate the parasympathetic nervous system, which is responsible for the “rest and digest” response, and reduce activation of the sympathetic nervous system, which is responsible for the “fight or flight” response.

Expressing Emotions through Journaling and Creativity

Journaling and creative expression can be powerful tools for healing from childhood trauma. Writing about your feelings and experiences can help you process and make sense of them. This can help you gain perspective on your trauma and begin to heal.

You can use a journal to write about your thoughts and feelings related to your trauma. You might write about specific memories, emotions that come up, or how your trauma has affected your life. You can also use your journal to write letters to yourself, your abuser, or anyone else involved in your trauma. Writing these letters can help you express emotions that you might not feel comfortable expressing in person.

Creativity can also be a powerful tool for healing. Engaging in creative activities such as drawing, painting, or writing poetry can help you express emotions that you might not be able to put into words. These activities can also be a way to process your trauma and gain perspective on it.

It’s important to remember that journaling and creativity are not a substitute for therapy, and they may not be enough to fully heal from childhood trauma. However, they can be a helpful supplement to therapy or a way to begin the healing process on your own.

How to Manage Triggers Without Therapy

Triggers are stimuli that can remind you of past traumatic events and cause intense emotional and physical reactions. These reactions can be overwhelming and make you feel like you are reliving the trauma. Understanding and managing triggers is essential to healing from childhood trauma without therapy.

When you experience a trigger, your amygdala, the part of your brain responsible for processing emotions, sends a signal to your hippocampus, the part of your brain responsible for memory processing. This signal can cause a flood of emotions and physical sensations that can be difficult to manage.

To manage triggers, it is important to identify them and understand what thoughts and sensations they evoke. You can keep a trigger journal to record your triggers, thoughts, and sensations. This can help you identify patterns and develop coping strategies.

Some strategies to manage triggers include:

  • Deep breathing exercises
  • Grounding techniques, such as focusing on your senses or repeating a mantra
  • Engaging in physical activity, such as yoga or running
  • Talking to a trusted friend or family member
  • Engaging in a relaxing activity, such as taking a bath or reading a book

It is important to remember that managing triggers takes time and practice. Be patient and kind to yourself as you work through this process. With consistent effort, you can learn to manage your triggers and move towards healing from childhood trauma without therapy.

Acceptance

Acceptance is an essential part of healing from childhood trauma. It involves acknowledging the past and accepting that it happened, allowing you to move forward and focus on the present. Acceptance is not about condoning or forgiving the actions of those who caused the trauma, but rather about acknowledging the reality of what happened and the impact it has had on your life.

When you are able to accept the reality of your past, you can begin to let go of the pain and hurt that you have been carrying with you. This can be a difficult process, but it is an important step in healing from trauma. Acceptance can help you to feel more in control of your life and your emotions, and can allow you to move forward with a sense of purpose and direction.

One way to practice acceptance is to focus on the present moment. Mindfulness meditation can be a helpful tool in this process, as it can allow you to observe your thoughts and emotions without judgment. This can help you to become more aware of your triggers and patterns of behavior, and can help you to develop healthier coping mechanisms.

Another important aspect of acceptance is learning to let go of the past. This can involve forgiving yourself and others, and learning to release the anger, guilt, and shame that you may be carrying with you. This can be a challenging process, but it is an important step in healing from trauma.

Ultimately, acceptance is about learning to live in the present moment and to let go of the past. It is an essential part of healing from childhood trauma, and can help you to move forward with a sense of purpose and direction.

consultation of a teen girl having trauma

Inner Child Work and Self-Compassion

If you’re looking to heal from childhood trauma without therapy, inner child work and self-compassion can be powerful tools. Inner child work involves reconnecting with the wounded inner child and identifying the emotional wounds that resulted from childhood experiences. Self-compassion, on the other hand, involves treating yourself with the same kindness, concern, and support that you would offer to a good friend.

By combining these two practices, you can learn to identify and heal the emotional wounds that are holding you back in life. Inner child work can help you connect with the parts of yourself that you may have suppressed or ignored, while self-compassion can help you develop a healthy relationship with yourself.

To get started with inner child work, try writing a letter to your younger self, identifying triggers that bring up painful memories, or practicing inner infant meditation. Self-compassion can be practiced by silencing your inner critic, showing compassion toward others, and engaging in good self-care.

Remember, healing from childhood trauma is a journey, and it’s important to be patient and kind with yourself along the way. By practicing inner child work and self-compassion, you can begin to heal the wounds of the past and move forward with a renewed sense of purpose and self-worth.

Heal From the Effects of Childhood Trauma at Sabino Recovery

Overcoming childhood trauma can be difficult. Some may be able to do it on their own and without therapy, but oftentimes, professional help is needed. If you are struggling with the effects of childhood trauma, contact Sabino Recovery today!

How to Heal from Childhood Trauma Without Therapy

Aug 17, 2019

Trauma

Written by: Sabino Recovery

Understanding Childhood Trauma

What is childhood trauma? Childhood trauma is a type of emotional trauma that occurs during childhood. It can be caused by a single traumatic event, such as physical or sexual abuse, or it can be the result of ongoing neglect or emotional abuse. Childhood trauma can have a lasting impact on a person’s emotional and mental health, and can lead to conditions such as post-traumatic stress disorder (PTSD).

children having childhood trauma due to parents

Childhood trauma can affect a person’s emotions, feelings, and memories. Traumatic events can be stored in the brain and can be triggered by certain stimuli, leading to intense emotional responses. Negative experiences in childhood can lead to feelings of abandonment, low self-esteem, and a lack of trust in others.

It is important to understand that childhood trauma can be difficult to recognize. Some people may deny that they experienced trauma or may not realize that their childhood experiences were traumatic. This denial can lead to a lack of treatment and can make it difficult to heal from childhood trauma.

If you have experienced childhood trauma, it is important to seek help. While therapy can be an effective way to heal from childhood trauma, there are also other ways to heal. Some people find that self-care practices such as meditation, exercise, and journaling can help them process their emotions and heal from childhood trauma without therapy.

How To Help Someone With Childhood Trauma

Supporting someone with childhood trauma requires a patient and empathetic approach. Encourage open communication by creating a safe space for them to share their experiences. Stay calm and attentive, actively listening without judgment. Respect their pace, understanding that they may need time alone. Additionally, explore professional resources and therapeutic interventions that can offer specialized assistance tailored to their needs. By fostering a supportive environment and considering professional help, you can play a crucial role in aiding their healing journey.

How Does Childhood Trauma Impact Your Adult Life?

Childhood trauma can have a significant impact on your adult life. Trauma can affect you in many ways, including emotionally, mentally, and physically.

Childhood trauma can make it difficult for you to form healthy relationships as an adult. You may struggle with trusting others, or you may find it hard to open up emotionally. You may also have difficulty setting boundaries, which can lead to unhealthy relationships.

It can also impact your career in several ways. You may struggle with concentration and focus, which can make it difficult to perform well at work. You may also have difficulty with authority figures, which can lead to conflict with your boss or coworkers.

Childhood trauma can leave deep emotional wounds that can last well into adulthood. You may struggle with feelings of shame, guilt, or anger. You may also have difficulty regulating your emotions, which can lead to mood swings and other emotional issues.

Childhood trauma can increase the risk of addiction and dysfunction in adulthood. You may turn to drugs or alcohol as a way to cope with your emotional pain. You may also struggle with unhealthy behaviors or patterns that can lead to dysfunction in your life.

a young boy sits on the sofa, clutching a teddy bear—a poignant symptopm of childhood trauma

How to Recognize and Acknowledge the Pain of Childhood Trauma

Recognizing and acknowledging the pain of childhood trauma is the first step towards healing. It is important to understand that the effects of trauma can be long-lasting and can manifest in various ways, such as stress, depression, anxiety, anger, shame, fear, grief, and emotional distress. Unresolved trauma can also lead to panic and frustration.

One way to recognize the pain of childhood trauma is to pay attention to your body. Trauma can stay in the body and affect your life until you uncover it and process it out. You may experience physical symptoms like headaches, stomachaches, or muscle tension. You may also notice changes in your sleep patterns or appetite.

Another way to recognize the pain of childhood trauma is to pay attention to your emotions. Trauma can cause intense emotions that may feel overwhelming. You may experience mood swings or have difficulty controlling your emotions. You may also have intrusive thoughts or images related to the traumatic event.

It is important to acknowledge the pain of childhood trauma and to give yourself permission to feel your emotions. Acknowledging your pain can help you to start the healing process. You can acknowledge your pain by talking to a trusted friend or family member, writing in a journal, or seeking professional help.

If you are struggling to recognize or acknowledge the pain of childhood trauma, it may be helpful to start with a smaller trauma. This can help you to build your resilience and develop coping skills that you can use to process larger traumas.



Coping Strategies

Coping mechanisms and strategies can help you heal from childhood trauma without therapy. Coping mechanisms are behaviors, thoughts, or emotions that help you manage stress and difficult situations. Coping skills are the abilities that allow you to use coping mechanisms effectively. Resilience is the ability to bounce back from adversity. Self-compassion is the ability to be kind to yourself. Support groups can provide a sense of belonging and help you feel less alone. Self-care is the practice of taking care of yourself.

Some coping mechanisms and strategies that can help you heal from childhood trauma without therapy are:

  • Mindfulness meditation: This involves paying attention to the present moment without judgment. It can help you become more aware of your thoughts and emotions and reduce stress.

  • Exercise: Physical activity can help you release tension and improve your mood. It can also increase your self-esteem and confidence.

  • Creative expression: Art, music, writing, or other forms of creative expression can help you process your emotions and express yourself in a safe and healthy way.

  • Journaling: Writing down your thoughts and feelings can help you gain clarity and insight into your experiences. It can also help you release pent-up emotions.

  • Social support: Spending time with people who care about you can help you feel supported and validated. It can also provide a sense of belonging and connection.

  • Self-compassion: Being kind to yourself and treating yourself with the same compassion you would offer to a friend can help you feel more self-worth and self-acceptance.

  • Self-care: Taking care of your physical, emotional, and spiritual needs can help you feel more balanced and resilient. This can include things like getting enough sleep, eating healthy foods, and engaging in activities that bring you joy.

By using these coping mechanisms and strategies, you can begin to heal from childhood trauma without therapy. Remember that healing is a process, and it may take time and effort to see results. Be patient and kind to yourself as you work towards recovery.

Mindfulness and Meditation

If you’re looking for alternative ways to heal from childhood trauma, mindfulness and meditation can be effective tools to help you manage symptoms and improve your well-being. These practices can help you develop greater self-awareness, self-regulation, and self-compassion, which are all essential for healing from trauma.

Mindfulness involves being present and aware of your thoughts, feelings, and bodily sensations without judgment. Meditation is a form of mindfulness that involves intentionally focusing your attention on a particular object, such as your breath or a mantra.

Studies have shown that mindfulness and meditation can help reduce symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). They can also help improve sleep quality, reduce stress, and increase overall well-being.

To start incorporating mindfulness and meditation into your healing journey, consider the following tips:

  • Start small: Begin with just a few minutes of meditation or mindfulness practice each day and gradually increase the time as you become more comfortable.

  • Find a comfortable position: Sit in a comfortable position with your back straight and your feet flat on the floor. You can also lie down if that feels more comfortable.

  • Focus on your breath: Pay attention to your breath as you inhale and exhale. If your mind wanders, gently bring your attention back to your breath.

  • Practice self-compassion: Be kind and gentle with yourself as you practice mindfulness and meditation. Remember that it’s okay if your mind wanders or if you find it difficult to focus at first.

  • Consider guided meditations: Guided meditations can be helpful if you’re new to mindfulness and meditation. You can find free guided meditations online or through apps like Headspace or Calm.

Exercise and Yoga

Exercise and yoga can be powerful tools for healing from childhood trauma. Both have been shown to have positive effects on physical and mental health, including reducing symptoms of depression and anxiety, improving mood, and increasing overall well-being.

Regular exercise has been linked to the release of endorphins, which can help reduce stress and improve mood. It can also help improve sleep, which is essential for overall health and well-being. Exercise can take many forms, from running and weightlifting to swimming and yoga. Finding an activity that you enjoy and can stick with is key.

Yoga, in particular, has been shown to have specific benefits for those healing from trauma. Trauma-informed yoga focuses on creating a safe and supportive environment, allowing participants to connect with their bodies and emotions in a gentle and non-judgmental way. This can help reduce symptoms of anxiety and depression, improve self-esteem, and increase feelings of empowerment.

Additionally, yoga can help regulate the nervous system, which can be disrupted by trauma. By focusing on breath and movement, participants can activate the parasympathetic nervous system, which is responsible for the “rest and digest” response, and reduce activation of the sympathetic nervous system, which is responsible for the “fight or flight” response.

Expressing Emotions through Journaling and Creativity

Journaling and creative expression can be powerful tools for healing from childhood trauma. Writing about your feelings and experiences can help you process and make sense of them. This can help you gain perspective on your trauma and begin to heal.

You can use a journal to write about your thoughts and feelings related to your trauma. You might write about specific memories, emotions that come up, or how your trauma has affected your life. You can also use your journal to write letters to yourself, your abuser, or anyone else involved in your trauma. Writing these letters can help you express emotions that you might not feel comfortable expressing in person.

Creativity can also be a powerful tool for healing. Engaging in creative activities such as drawing, painting, or writing poetry can help you express emotions that you might not be able to put into words. These activities can also be a way to process your trauma and gain perspective on it.

It’s important to remember that journaling and creativity are not a substitute for therapy, and they may not be enough to fully heal from childhood trauma. However, they can be a helpful supplement to therapy or a way to begin the healing process on your own.

How to Manage Triggers Without Therapy

Triggers are stimuli that can remind you of past traumatic events and cause intense emotional and physical reactions. These reactions can be overwhelming and make you feel like you are reliving the trauma. Understanding and managing triggers is essential to healing from childhood trauma without therapy.

When you experience a trigger, your amygdala, the part of your brain responsible for processing emotions, sends a signal to your hippocampus, the part of your brain responsible for memory processing. This signal can cause a flood of emotions and physical sensations that can be difficult to manage.

To manage triggers, it is important to identify them and understand what thoughts and sensations they evoke. You can keep a trigger journal to record your triggers, thoughts, and sensations. This can help you identify patterns and develop coping strategies.

Some strategies to manage triggers include:

  • Deep breathing exercises

  • Grounding techniques, such as focusing on your senses or repeating a mantra

  • Engaging in physical activity, such as yoga or running

  • Talking to a trusted friend or family member

  • Engaging in a relaxing activity, such as taking a bath or reading a book

It is important to remember that managing triggers takes time and practice. Be patient and kind to yourself as you work through this process. With consistent effort, you can learn to manage your triggers and move towards healing from childhood trauma without therapy.



Acceptance

Acceptance is an essential part of healing from childhood trauma. It involves acknowledging the past and accepting that it happened, allowing you to move forward and focus on the present. Acceptance is not about condoning or forgiving the actions of those who caused the trauma, but rather about acknowledging the reality of what happened and the impact it has had on your life.

When you are able to accept the reality of your past, you can begin to let go of the pain and hurt that you have been carrying with you. This can be a difficult process, but it is an important step in healing from trauma. Acceptance can help you to feel more in control of your life and your emotions, and can allow you to move forward with a sense of purpose and direction.

One way to practice acceptance is to focus on the present moment. Mindfulness meditation can be a helpful tool in this process, as it can allow you to observe your thoughts and emotions without judgment. This can help you to become more aware of your triggers and patterns of behavior, and can help you to develop healthier coping mechanisms.

Another important aspect of acceptance is learning to let go of the past. This can involve forgiving yourself and others, and learning to release the anger, guilt, and shame that you may be carrying with you. This can be a challenging process, but it is an important step in healing from trauma.

Ultimately, acceptance is about learning to live in the present moment and to let go of the past. It is an essential part of healing from childhood trauma, and can help you to move forward with a sense of purpose and direction.

consultation of a teen girl having trauma

Inner Child Work and Self-Compassion

If you’re looking to heal from childhood trauma without therapy, inner child work and self-compassion can be powerful tools. Inner child work involves reconnecting with the wounded inner child and identifying the emotional wounds that resulted from childhood experiences. Self-compassion, on the other hand, involves treating yourself with the same kindness, concern, and support that you would offer to a good friend.

By combining these two practices, you can learn to identify and heal the emotional wounds that are holding you back in life. Inner child work can help you connect with the parts of yourself that you may have suppressed or ignored, while self-compassion can help you develop a healthy relationship with yourself.

To get started with inner child work, try writing a letter to your younger self, identifying triggers that bring up painful memories, or practicing inner infant meditation. Self-compassion can be practiced by silencing your inner critic, showing compassion toward others, and engaging in good self-care.

Remember, healing from childhood trauma is a journey, and it’s important to be patient and kind with yourself along the way. By practicing inner child work and self-compassion, you can begin to heal the wounds of the past and move forward with a renewed sense of purpose and self-worth.

Heal From the Effects of Childhood Trauma at Sabino Recovery

Overcoming childhood trauma can be difficult. Some may be able to do it on their own and without therapy, but oftentimes, professional help is needed. If you are struggling with the effects of childhood trauma, contact Sabino Recovery today!

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