Complex PTSD and Nightmares
Discover the relationship between complex post-traumatic stress disorder (CPTSD) and nightmares. Learn how to manage symptoms and seek help from mental health professionals for a better quality of life.
January 2023
Can Depression Cause Weight Gain?
Learn about the connection between depression and weight gain, including the role of appetite changes, physical activity, and sleep patterns. Discover how depression can impact your overall health and find strategies to manage its effects.
How to Disengage From Challenging Conversations
Learn effective ways to disengage from emotionally difficult conversations, defuse tense situations, and preserve your dignity and relationships.
How To Heal The Brain After Emotional Trauma
Discover how trauma alters the brain's perception of threat, leading to heightened emotional responses, memory problems, and increased risk of anxiety disorders and PTSD. Learn about the impact on different brain regions and the role of neuroplasticity in trauma recovery.
