Can You Heal from Trauma Without Therapy?
Learn about trauma, its effects on mental health, and effective coping strategies to heal and move forward without therapy.
June 2021
How to Tell if Someone is Lying About Trauma
Learn how trauma can affect mental health, recognize signs of trauma and lying, and discover healthy coping strategies for healing.
What Are Alcoholic Night Sweats?
Understanding Alcoholic Night Sweats Alcoholic night sweats occur when excessive sweating happens during sleep, particularly after alcohol consumption. These night sweats can be disruptive to sleep patterns and may indicate underlying health issues or an adverse reaction to alcohol. Your body’s temperature is regulated by the hypothalamus, a portion of the brain responsible for thermoregulation.
How to Help Someone with Low Self-Esteem and Depression
Gain insights into the symptoms, connection, and ways to support individuals facing depression and low self-esteem. Seek professional help for effective treatment and a fulfilling life.
How to Help Someone with Low Self-Esteem and Depression Read More »
How Can a Service Dog Help with PTSD?
Discover the role of service dogs in helping individuals with PTSD manage their symptoms and improve their quality of life. Learn about the emotional and physical benefits, as well as the specific tasks these dogs are trained to perform.
What Does a Trauma Bond with a Narcissist Look Like?
Discover the dangerous cycle of trauma bonding, where victims develop emotional and psychological attachment to their abusers. Learn the signs and seek help from professionals.
What Does a Trauma Bond with a Narcissist Look Like? Read More »
