When Trauma is Triggered
Learn how to identify trauma triggers and understand the brain's response to them. Discover effective coping mechanisms and treatment options for managing PTSD symptoms.
May 2020
What is a Trauma Release and How Does it Work?
Discover what trauma is, its lasting effects on mental and physical health, and effective therapies like talk therapy, somatic therapy, exposure therapy, and more.
What Are the Signs of Trauma Bonding?
Discover the powerful psychological response of trauma bonding and its impact on relationships. Learn the signs, seek help, and break free from this unhealthy cycle.
How your Mental & Physical health is Affected by the Bacteria in Your Gut
Discover how your gut microbiome impacts your overall health. Join podcast host Sam Zimmer and certified Holistic Nutritionist Leanna Stetson as they discuss probiotics and gut health for recovery from alcoholism and addiction.
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